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YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
Yoga Community
CHOOSE YOUR ZODIAC SIGN
October, 2024
Aries
Mar 21 - Apr 20
The stars in your house are particularly emphasising prosperity in your love and wealth areas this month.
There are things you can change and improve on in your life.
However, do not fall into the habit of thinking and rethinking about negative traits, but start by appreciating all the ‘goodness is in your life. Be grateful for what you have now, and your talents – you can then deal with anything that you feel is bringing you ‘down. The month closes on a peaceful vibration.
Taurus
Apr 21 - May 20
You are inspired this month to feed your mind with meditation, reading, spiritual matters and intellectual pursuits. Work with the higher chakras to keep you attuned to higher energetic vibrations.
Listen to the sounds of ‘nature’ – really ‘listen’ – be mindful. Practice mindfulness throughout the day. Give thanks always for the precious time you share with any loved ones. The month closes on a peaceful note.
Gemini
May 21 - Jun 21
Love is all you need and indeed this is what the special message is for this whole month is about. The start of the month is characterised with a vibrant and powerful energetic aura. Your people skills will attract all manner of good things to you.
Innovative ideas, new friends, new opportunities and even promotions and windfalls. In investments you will be especially lucky and fortunate. Whatever you have chosen to direct your attention and intention to will materialise with remarkable success.
Cancer
Jun 22 - Jul 22
A wonderful month ahead is a reason to celebrate. There is special focus this month on soul awakening processes. The heart chakra may be active – so work with meditation and related practices to keep it centered and open to new possibilities and opportunities. Social companionship is highlighted this month to help keep your creativity flowing.
Recognition and success are also on the agenda but its always good to remember how you got to where you are in your life and the people who helped you. Share your success stories with others as they are sure to motivate and inspire others.
Leo
Jul 22 - Aug 22
You will be the centre of attention wherever you decide to go this month. The greatest impact will be made on close friends and family. The energetic vibration in your ‘house’ this month is a good one. You can expect nice outcomes especially when it comes to love and romance.
Expect good health, fortune, and wealth. Colleagues outside work provide great support to you emotionally. Work on practicing heart chakra centre practices to align you with your true feelings. The month closes on a peaceful note.
Virgo
Aug 23 - Sep 21
The month brings with it an energetic vibration that should help you. Work with the throat chakra – speak your ‘truth’ and confront any challenges that present themselves head on.
Art inspires you to relax and find new and exciting ways to tackle any existing projects.
This is an ideal month to pamper and treat yourself – you deserve it.
Libra
Sep 22 - Oct 21
Your artistic abilities will be required by others. Use your wise personality to influence others in a positive way. The month unfolds on a positive vibration.
Introduce some crystals into your home to release positive energy and to clear out toxic energy. The month closes on a peaceful and positive note Commercial and business ventures may be occupying your mind this month. The lower chakras are also be active. The stars that enter your house this month also bring with them opportunities for you to grow on a material level. The month will close on a perfectly good vibration.
Scorpio
Oct 22 - Nov 21
On the domestic front of your house your partner may be extremely sensitive to your emotional needs which will become a blissful experience for you – lap up all the attention and enjoy. Expect good health, fortune, and wealth. Colleagues outside work provide great support to you emotionally. Work on practicing heart chakra centre practices to align you with your Truth.
The month starts on a charming vibration. Plenty of exciting opportunities are presented to you. In love and work you are especially lucky and this may be a perfect month to consider long term contractual obligations.
Sagittarius
Nov 22 - Dec 21
There will be a subtle beauty and grace about how you behave this month towards colleagues at work that will uplift the energy vibrations to break down any toxicity. There will also be contentment in all areas of your life, especially in matters to do with finance. The month promises abundance in all areas of your life.
This is a perfect month to spend quality time to think and reflect upon because that’s what you bring to other people. Your natural ‘can-do’ attitude helps you and others to overcome difficult challenges.
Capricorn
Dec 22 - Jan 20
Practice meditation and pranayama regularly this month to align your inner energy with the world around you. Passion, romance, and love are highlighted at the start of the month. This is perfect month to experiment with aromatherapy, candle and colour therapy into your home environment.
Some other activities that are attuned to your energetic vibrations include forest bathing and walking. The month will encourage you to also pay attention to your needs and to work on moving away from toxic people and environments. You can also engage in activities that are centred around wellbeing.
Aquarius
Jan 21 - Feb 19
Keep in tune with your mind’s inner eye. Reach out and explore the furthest reaches of your mind power capabilities. It is time to delete negative messages that you yourself may have lodged into your subconscious mind. Believe in your strengths and talents and you will overcome any challenge that comes your way this month.
Your attention will be primarily on foods consumed as well as lifestyle. Practice connecting with the lower chakras. Try meditative practices and find time for the great outdoors. Expect the month to end on a positive note.
Pisces
Feb 20 - Mar 20
This is a good month to pay attention to diet and lifestyle. A perfect month to focus on detoxing. There are so many ideas that you have in mind and this is absolutely perfect time to implement any that resonate with your crown chakra.
Friends are there to help motivate you and to overcome any challenges that may present themselves. In love you find solace and peace. There are new ways to create and innovate. Your natural artistic flair attracts abundance of all sorts – enjoy.
