YOGA Magazine
YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
Yoga Community
CHOOSE YOUR ZODIAC SIGN
October, 2025
Aries
MARCH 21– APRIL 20
In October, Mars transits your seventh house of
partnerships, bringing energy and assertiveness into
relationships. This month, focus on the niyama of
Tapas (discipline). Mars’ influence might bring fiery
interactions, so harness this energy constructively by
committing to healthy routines and honest communication.
Engage in yoga practices that focus on grounding, such
as standing poses, to help balance Mars’ intensity. By
channelling discipline in your relationships, you can
transform challenges into opportunities for mutual growth.
Taurus
Apr 21 - May 20
With Venus illuminating your sixth house of health and
daily routines, October is a time to refine your wellness
habits. Embrace Saucha (cleanliness) as your guiding
niyama by creating a sense of order and purity in your
surroundings and routines. This is a powerful period for
detoxifying, whether by decluttering your workspace
or adopting a nutritious, wholesome diet. Incorporate
gentle yoga flows and breathwork to cleanse and restore
balance. Venus supports self-care, so prioritise routines
that encourage inner and outer cleanliness.
Gemini
May 21 - Jun 21
Mercury moves through your fifth house of creativity and
joy, sparking inspiration and the desire for expression.
Reflect on Santosha (contentment) as your niyama this
month, encouraging you to appreciate the present moment
and find joy in simplicity. Use creative outlets like journalling,
art, or a new hobby to connect with this inner contentment.
Practice heart-opening yoga poses. These will help you
open yourself to the beauty of each experience. Embrace
moments of stillness, finding contentment in the now.
Cancer
Jun 22 - Jul 22
With the Sun illuminating your fourth house of home and
emotional foundations, October invites you to reconnect
with your roots. Focus on Svadhyaya (self-study) this
month by exploring practices that deepen your selfawareness, like meditation and journalling. This period
encourages you to examine your emotional patterns
and home environment, clearing any blocks to harmony.
Gentle yoga and breathwork can support this process,
nurturing your inner peace. Use the Sun’s energy to
create a sanctuary at home that reflects your truest self.
Leo
Jul 22 - Aug 22
As the Sun moves through your third house of
communication, October is a month for expression and
learning. Honour Svadhyaya (self-study) by observing your
words and interactions, finding lessons in each experience.
Practice mindful communication, listening deeply to
others as well as yourself. Yoga practices focusing on
the throat chakra. These will support self-expression and
honest communication. This month, let the Sun’s influence
inspire you to grow through knowledge and introspection,
enhancing your understanding of the world and your
place in it.
Virgo
Aug 23 - Sep 21
Mercury activates your second house of finances,
drawing focus to material security and self-worth.
October is a time to embrace Santosha (contentment),
finding satisfaction in what you already have rather
than seeking more. Reevaluate your financial goals and
make conscious choices that align with simplicity and
abundance. Grounding yoga practices, such as seated
forward folds, will support this sense of contentment. Let
go of any attachments to material gain, trusting that true
abundance comes from within.
Libra
Sep 22 - Oct 21
With Venus gracing your first house of self, October
emphasises self-love and personal development. Focus
on Ahimsa (non-harm) by nurturing kindness toward
yourself. This is an ideal time to revisit self-care practices,
setting intentions that honour your body and mind without
judgment. Incorporate gentle yoga and meditation,
creating space for self-compassion. Venus’ influence
supports harmony, so treat yourself with loving care,
choosing actions and words that encourage peace within.
Scorpio
Oct 22 - Nov 21
Mars energises your twelfth house of the subconscious,
encouraging deep introspection. The niyama of Tapas
(discipline) will support you this month, allowing you
to confront fears or subconscious blocks with courage.
Practice meditative yoga styles or slow-flow sequences,
to channel this energy constructively. Mars can bring
restless energy, but through disciplined reflection, you can
transform hidden aspects of yourself and clear the way for
greater self- awareness. Release old patterns, allowing fresh
energy to emerge.
Sagittarius
Nov 22 - Dec 21
Jupiter in your eleventh house brings expansion and
opportunities in friendships and community. Focus on
Santosha (contentment), enjoying your connections without
expectations or the need for validation. Social activities and
mutual friendships can inspire joy and personal growth this
month. Practice heart-centred yoga, such as backbends, to
expand your sense of gratitude and connection. Trust that by
embracing contentment in your relationships, you open the
door to meaningful, abundant connections.
Capricorn
Dec 22 - Jan 20
Saturn’s influence in your tenth house of career
emphasises structure and responsibility. Embrace Tapas
(discipline) as your guiding niyama, dedicating yourself
fully to your professional aspirations. Saturn rewards
persistence, so use disciplined practices such as goalsetting and time management. Strengthening poses like
will support your focus and determination. This is a month
for steady growth, as each small step you take in your
career lays a solid foundation for future success. You may
be pleasantly rewarded from unexpected sources.
Aquarius
Jan 21 - Feb 19
With Uranus in your ninth house of wisdom and travel,
October invites new experiences and perspectives. Focus on
Svadhyaya (self-study) by exploring knowledge, philosophy,
or spiritual practices that deepen your self-awareness. Use
dynamic yoga poses like Sun Salutations to open your body
and mind to these discoveries. This period supports selfexpansion, so embrace opportunities that challenge your
beliefs and inspire growth. Travel, study, or even a new hobby
can reveal valuable insights.
Pisces
Feb 20 - Mar 20
Neptune in your eighth house of transformation brings
a month of introspection and emotional growth. Focus
on Saucha (cleanliness), purifying both your physical
and mental spaces to invite renewal. Deep cleaning,
decluttering, and mindful organisation will encourage a
sense of inner and outer harmony. Engage in cleansing
yoga practices, such as twists, to release any stored
tension. Neptune supports spiritual transformation, so let
go of anything that no longer serves you and embrace
the cleansing energy of this month.
