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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.

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Meet Yogi Maharaj
Dr. Malik
Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga.

CHOOSE YOUR ZODIAC SIGN
February, 2025
Aries
Mar 21 - Apr 20
In February, Venus enhances your focus on self-expression
and creativity. This alignment fuels your passion projects,
making this month ideal for those seeking artistic outlets or
entrepreneurial ventures. Your charisma will soar promising
abundant inspiration, especially in creative fields and in
matters of the heart. If you have been longing to start a new
project or dive into a romantic endeavour, now is the time.
With Venus influencing your natural charm, you will find that
people are drawn to your enthusiasm and ideas. Use this
energy to connect deeply with your intentions and attract
meaningful relationships and opportunities into your life. The
month closes with a balanced energy, ideal for meditation or
practices that align your heart and mind.
Taurus
Apr 21 - May 20
Jupiter, the planet of growth, will balance with Mars in
February, sparking a phase of motivation and drive in
your career and health. The harmony between Jupiter
and Mars brings a rare period of clarity regarding your
ambitions. This empowers you with the energy to make
decisive moves in your career or personal goals. You will
feel a greater sense of purpose, and your determination
will not go unnoticed by those around you. Use this
influence to make strides in your health as well. Start a
new workout routine or invest in self-care. The month
is also favourable for strengthening family bonds and
spending quality time with loved ones, grounding you in
a peaceful and prosperous energy.
Gemini
May 21 - Jun 21
Mercury moves into Aquarius, offering Geminis a boost in
communication and innovative thinking. As Mercury graces
your intellectuality your mind will be brimming with fresh
ideas and perspectives. You may feel more sociable than usual,
finding yourself at the centre of gatherings and discussions.
This month encourages you to voice your thoughts confidently,
as your words carry a special magnetism. Networking will
prove especially beneficial, opening doors to new projects or
collaborations. The influence of Mercury inspires you to take a
unique approach to problem-solving, especially in areas related
to work or education. February ends with a high note of mental
clarity and fulfilment.
Cancer
Jun 22 - Jul 22
The Moon, Cancer’s ruling planet, will have a full moon in
Leo, bringing an emotional peak. This month’s full moon
lights up your desire for self-discovery and recognition.
It urges you to address any deep-seated emotions and
express them openly, which can be transformative. You
will likely receive acknowledgement in your personal or
professional life, especially for past efforts. This is also an
ideal time to nurture your passions and spend time with
friends who uplift you. As the month draws to a close, you
will feel emotionally rejuvenated and ready to channel your
insights into meaningful changes in your daily routine and
relationships.
Leo
Jul 22 - Aug 22
The Sun rules your sign and is exalted in Aquarius, promoting
social activities and networking opportunities. With the Sun’s
vibrant presence in Aquarius, this is a powerful month for
expanding your social circle and broadening your horizons.
You may feel compelled to join a community cause, attend
gatherings, or lead a project. This transit enhances your
confidence and amplifies your natural leadership skills, making
others take notice. Leverage this energy to set long-term goals,
especially in your career. February’s dynamic energy will give
you the endurance to overcome challenges and inspire others
along the way, ending with a balanced period that brings
gratitude and optimism.
Virgo
Aug 23 - Sep 21
Saturn transitions into Pisces, highlighting the importance of
partnership and collaboration in your life. Saturn’s influence
this month encourages you to work with others and create
meaningful relationships. You may feel an inclination to join
forces with colleagues or friends on a project that matters
to you. This is a great period to establish boundaries in
relationships and take a grounded approach to achieving
shared goals. The stability of Saturn allows you to address
any concerns regarding finances or partnerships, bringing
about constructive resolutions. As February ends, you
will feel a renewed sense of purpose and stability in your
relationships, both personal and professional.
Libra
Sep 22 - Oct 21
Mars moves into Gemini, bringing a surge of intellectual
energy to your sign. Mars in Gemini fires up your mind,
making this month perfect for brainstorming and
strategising. You will feel more motivated to pursue
intellectual endeavours and refine your skills. This
energy is ideal for learning, sharing knowledge, and
implementing innovative ideas in your work or personal
life. It may also push you to address any lingering issues
in relationships, using your innate diplomacy to resolve
conflicts amicably. By the end of February, you will feel
more balanced and mentally refreshed, ready to embrace
the opportunities the month has laid out.
Scorpio
Oct 22 - Nov 21
Pluto, your ruling planet, moves closer to Capricorn, urging
you to embrace transformation in areas related to career
and public image. Pluto’s movement gives you a magnetic
energy that attracts transformative opportunities. This
month, focus on your career and how you are perceived
by others. It is an opportune time to reinvent yourself,
setting new professional goals or embracing a new role
that allows you to showcase your resilience. In personal
matters, this energy encourages self-reflection and the
shedding of past habits that no longer serve you. By
the month’s end, you will experience a sense of rebirth,
carrying forward only the elements that empower and
inspire you.
Sagittarius
Nov 22 - Dec 21
Jupiter, your ruling planet, aligns with Uranus, infusing
your life with unexpected growth and inspiration. Jupiter’s
harmonisation with Uranus brings a wave of spontaneity
and possibility, urging you to break free from routine. This is a
month of expansion and excitement, particularly in areas like
travel, learning, and creative projects. You may feel a surge of
optimism that motivates you to explore new territories, both
physical and intellectual. Your positive outlook will attract like-
minded individuals, leading to enriching experiences. February
closes with a feeling of adventure and the promise of more
profound growth, leaving you eager for what lies ahead.
Capricorn
Dec 22 - Jan 20
Venus balances with Saturn, your ruling planet,
amplifying focus on relationships and financial stability.
Venus’s influence over Saturn in February emphasises
the importance of stability in your relationships and
finances. This is a favourable time to address monetary
matters and consider long-term investments. In personal
relationships, you will feel inclined to create harmony and
understanding with loved ones, deepening connections,
and securing bonds. February’s energy supports making
responsible decisions, allowing you to strike a balance
between work and personal life. By month’s end, you will
feel more secure and grounded, equipped to tackle future
challenges with renewed confidence.
Aquarius
Jan 21 - Feb 19
The Sun transits into your sign, bringing clarity and a burst
of personal power. The Sun in your sign lights up your life
path and personal identity, filling you with vitality and self-
assurance. This is your time to shine and focus on personal
goals that are meaningful to you. You will feel a surge of
enthusiasm for starting new projects, and your unique ideas
will capture attention. This transit supports you in expressing
your individuality boldly and embracing your authentic self.
As the month concludes, you will carry forward a sense of
empowerment and an unclouded vision of your next steps,
bringing clarity and optimism into the coming months.
Pisces
Feb 20 - Mar 20
Neptune, your ruling planet, balances with the Moon
in February focusing on your intuition and emotional
depth. Neptune’s influence alongside the Moon
brings heightened intuition and spiritual insight. This
is a transformative month for emotional and personal
growth, as you gain deeper insights into your life’s
direction. You will feel a strong pull toward creative
or healing practices, making this a wonderful time
for artistic pursuits, meditation, or spending time in
nature. Use this period to reflect and make meaningful
connections with your inner self. As February ends, you
will feel a renewed sense of purpose, with clarity on your
path and how you wish to serve those around you.
