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YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
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CHOOSE YOUR ZODIAC SIGN
December, 2025
Aries
MARCH 21– APRIL 20
December brings a strong focus on self-growth and introspection as Mars moves through your tenth house of career, urging you to evaluate your goals and achievements this year. It is a month for acknowledging your strengths. Reflect on the support you have received from friends and colleagues, and celebrate the companionship that has been integral to your success. Embrace the spirit of rebirth by planning your aspirations for the new year with clarity and determination. Closing the year with gratitude and renewed motivation will ensure you end with a powerful, clear intention.
Taurus
Apr 21 - May 20
As Venus transits your ninth house of wisdom, December invites you to reflect on the experiences and learning you have gained throughout the year. Spend time with those who inspire you, whether through conversations or shared activities, as companionship will bring fresh perspectives. This is a month for spiritual renewal, with Venus encouraging introspection on your beliefs and values. Honour the closing of this chapter with practices that connect you to nature, such as walking meditations or spending quiet time outdoors. Enter the new year with a calm, cantered spirit, and a renewed sense of purpose.
Gemini
May 21 - Jun 21
With Mercury activating your eighth house of transformation, December becomes a month of deep introspection and rebirth. Take time to reconnect with those close to you, deepening bonds through honest and supportive conversations. Reflect on the changes you have undergone this year, letting go of anything that no longer serves you. This period is ideal for personal rituals of release and renewal, such as positive visualisations or setting intentions. Embrace the end-of-year energy by visualising yourself shedding old patterns and ending the year with a refreshed spirit and a focus on inner growth.
Cancer
Jun 22 - Jul 22
The Sun’s journey through your seventh house of relationships brings companionship and support into sharp focus. December is a month to spend quality time with loved ones, celebrating the emotional warmth they bring to your life. Reflect on the ways these connections have evolved, and consider small acts of kindness to deepen these bonds. This is a season of rebirth in your social world, so consider expressing your appreciation to those who have been there for you. Enter the month of festivities with a heart full of gratitude and an openness to strengthening your relationships.
Leo
Jul 22 - Aug 22
As the Sun moves through your sixth house of health and routines, December calls for renewal through self-care. Take stock of your wellness habits and look for small adjustments that support you physically and emotionally. This is an ideal time for companionship in the form of wellness activities with friends or loved ones. Invite them for yoga sessions, healthy meals, or even nature hikes to close the year feeling balanced and recharged. Visualise your vitality expanding as you move into December, with a clear focus on health and sustainable routines.
Virgo
Aug 23 - Sep 21
Mercury’s transit through your fifth house of joy and creativity brings an invitation to celebrate the year’s end with light-heartedness and companionship. Seek out friends or family members who bring out your playful side and plan gatherings that allow for laughter and shared enjoyment. Reflect on your creative achievements this year, and let this be a period of joyful renewal. Prepare for the new year with intentions to continue exploring your passions and talents, allowing this energy of joy and inspiration to guide you forward.
Libra
Sep 22 - Oct 21
Venus in your fourth house of home and family makes December a perfect time to focus on nurturing your relationships with those closest to you. Gather your loved ones to celebrate the warmth and companionship of the season, perhaps through cozy gatherings or heartfelt exchanges. Reflect on the transformations within your family dynamics this year, and welcome a sense of renewal and togetherness. As you move towards closing this year, consider simple ways to bring harmony to your home, whether through decluttering or adding elements that invite joy and balance.
Scorpio
Oct 22 - Nov 21
Mars in your third house of communication brings energy to connecting with others and engaging in meaningful conversations this month. Take time to reconnect with friends and share the insights you have gained over the year. December is a period for rebirth in your relationships, with Mars inspiring honest dialogue and open-hearted exchanges. As the year ends, reflect on the power of clear, compassionate communication and set intentions to carry this quality into the new year. Moving forward with a renewed sense of connection will support deeper relationships and personal growth.
Sagittarius
Nov 22 - Dec 21
With Jupiter entering your second house of values and
f
inances, December is a time for celebrating the abundance
you have created this year. Reflect on your financial
achievements and consider any lessons you have learned
about security and self-worth. Seek out the company of
those who support your goals and inspire your vision for
prosperity. Use this period to refresh your intentions around
material stability and self-value, setting goals for continued
growth in the coming year. As you transition into the end
of the month, carry forward a mindset of gratitude and a
commitment to sustained abundance.
Capricorn
Dec 22 - Jan 20
The Sun shines brightly in your first house of self, making December a month for personal renewal and self-appreciation. Reflect on the progress you have made in 2025 and honour the strength it took to reach your milestones. Take time to celebrate with close companions who have supported your journey, allowing their presence to remind you of the impact you have had. This is a season of rebirth, so visualise yourself stepping out with renewed confidence and clarity about your path forward. Embrace this energy to initiate goals that align with your truest self.
Aquarius
Jan 21 - Feb 19
Saturn’s influence in your twelfth house of solitude encourages a peaceful, introspective December. Spend quiet time with close friends or family who support your inner journey. Reflect on the year’s inner transformations, and practice rituals of release for any emotional burdens you have carried. As you prepare for the new year, focus on renewing your inner peace and spirituality, allowing space for a fresh start. Visualise yourself stepping into January with a clear, open heart and a commitment to nurturing your spiritual path.
Pisces
Feb 20 - Mar 20
Neptune in your eleventh house of community and ideals
brings a focus on collective companionship and shared
visions this month. Connect with friends who share your
values, reflecting on the ways you have grown together
over the year. Consider a group activity or shared goal to
honour your connections and deepen your bonds. As the
year closes, embrace a sense of rebirth by setting intentions
for a supportive community around you. Let your vision for
the future shine brightly, knowing that companionship and
shared purpose will guide you forward.
