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THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
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Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga.
CHOOSE YOUR ZODIAC SIGN
November, 2024
Aries
Mar 21 - Apr 20
The month starts on a positive note. Your ability to formulate new ideas and creatively explore new projects are in demand this month. You remain focused on what you want to better your lifestyle and that of loved ones. Spiritually you are focused and are confident of your practice. You fall deeper in love with your spiritual path and find new techniques to explore it further. New opportunities present themselves to you in different guises.
Taurus
Apr 21 - May 20
Your beautiful and kind personality is reflected in your day-to-day activities this month. You begin to see the results of your efforts - whether at home or at work, as projects are progressed with promising results. Your higher chakras may also be active and this in turn brings with it a powerful spiritual energy. Your intuition is strong. Use it to make decisions that are urging immediate attention. The month closes on a peaceful note.
Gemini
May 21 - Jun 21
The start of the month keeps you occupied with work-related commitments. You make excellent progress in all spheres of your life and the full moon at the start of the month helps you along. Midmonth you are kept busy with varying demands, but complete any tasks with poise and ease. The month closes on a positive note emphasising creative communication and new opportunities.
Cancer
Jun 22 - Jul 22
Blissful and peaceful living should be your mantra for this month. Treat yourself to nice things. You deserve to be pampered. This is a good month for introducing flower therapy to help you recharge, inspire, and motivate. Surround yourself with beautiful, uplifting and soul inspiring objects and pictures. Create an environment in your bedroom that is conducive to rest and peace. The month closes on an auspicious vibration. You will feel alive and happier.
Leo
Jul 22 - Aug 22
The start of the month is accentuated with happiness and peaceful notes. You are also confidently and effectively dealing with pressing financial commitments. New relationships in your work and business matters prove supportive. The month will also be packed with nice surprises. Your confidence and courage help inspire others. This is also a time for self-reflection and rest.
Virgo
Aug 23 - Sep 21
The month is packed with brilliance as your beauty, charm and grace shine and win over many people. There are also strong chances that you will meet a compatible individual who provides you with the stability you need, at least for the near future. You may tend to be in love with the idea of love, and not the person to whom it is directed. However, do not feel that you need to go it alone always. There is strength in companionship and deep soul connections. The month closes on a good note.
Libra
Sep 22 - Oct 21
Prosperity of all kinds is promised in your house this month. It is a time also of gracefulness in the way you communicate and how you interact with the world. Kindness, forgiveness, and compassion should be key traits that you should be embracing and sharing.
Your fame and fortune improve. There is nothing wrong in taking risks sometimes whether they be financial or social as long as you know or have an idea of what can go wrong if the risk does not materialise the outcome hoped for. The month ends on a blissful and happy note.
Scorpio
Oct 22 - Nov 21
The month starts on a peaceful note. You will be inspired to formulate new strategies to tackle financial matters that are occupying your mind. This is a time of thinking about long-term deals and financial contracts. The lower energy centres may be active and if you incorporate a regular yoga routine it will help keep you grounded. Try practicing outdoors as this will help you connect also to the earths electromagnetic field helping you to recharge. Mid-month is packed with joyous special moments with friends and family. Past efforts reap rewards and you invest money wisely into lucrative projects. There is also promise of success, prosperity, and peace.
Sagittarius
Nov 22 - Dec 21
The month starts on a positive note. You will excel under pressure and manage to exceed expectations, whether in study, work, or love. Be prepared for great results. Lucrative financial opportunities may encourage you to change your job or pack it all in and travel - whatever you decide to do the decision will be worthwhile. Diplomatic and charming, you are also commercially savvy. This will be a brilliant year also when ideas are implemented which benefit you and others around you. The month closes on a happy feel-good vibration.
Capricorn
Dec 22 - Jan 20
The energetic vibrations that move through your home this month help ensure you make significant lifestyle changes. These are matters which require attention and careful direction. Whatever it is - a long term relationship commitment, business contract, a new job, a new home, a new car or any manner of things, there is promise of successful outcomes. You will make money and be rewarded for your hard work if you put in the required efforts. This is a particularly auspicious month for you.
Aquarius
Jan 21 - Feb 19
A lovely start to the month helps you relax and feel at ease. this in turn boosts your creativity and allows you to function in a sensible and responsible way. Your reputation and integrity remain strong and you will be the socialite darling of exciting events.
Use your talents and invest them in worthy causes that make you feel 'good! Treat yourself sometimes and take-out time for yourself to pamper. New opportunities push your attentions to new directions. The month closes on a peaceful and happy note.
Pisces
Feb 20 - Mar 20
The month stars on a positively good vibration. You will find comfort and peace in activities that you engage with. Your social standing improves to even greater heights.
Networking opportunities present themselves to you in unexpected but exciting ways. Travel may lead you to unexplored places where you may settle long term. Your third and fourth chakras are active. You will also feel more centred and grounded.