YOGA Magazine
YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
Recent Magazines in this Months
YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
Yoga Community
CHOOSE YOUR ZODIAC SIGN
June ,2023
Aries
Mar 21 - Apr 19
The month starts on a quiet vibrational note. Emphasis is
on reflection, contemplation and meditation. This is an is
an ideal month to de-clutter any unnecessary paperwork
you have accumulated. Have a good look in any storage
cupboards or bags under your bed or boxes in the attic,
basement, garage or similar places. Invite some creative
expression into your life and put your ideas into practice –
working with different mediums to bring your artistic skills
alive. The month will progress on a positive vibration.
Taurus
Apr 20 - May 20
The month starts on a positive note. Your kindness and
compassionate outlook will make a qualitative and
measurable difference to someone’s life. The throat chakra
may be active and emphasis will be on communication
at all levels. Be prepared to ‘listen’ to what your loved one
has to say - about a matter that has implications for both
of you. Give your response only after careful reflection and
thought. The month closes peacefully.
Gemini
May 21 - Jun 20
Focus on health and nutrition this month and really take the
time to investigate your ‘lifestyle’ and whether you need to
‘change’ it in any way. The changes do not have to be dramatic
– but can be small and simple. Start by eliminating toxic
people from your life and if you feel there are none – then
focus on your ‘mind’ and use mindfulness practice to keep you
centred. The month closes on a peaceful vibration.
Cancer
Jun 21 - Jul 22
The month is a pleasant one as a special friend reveals
some significant information – having a positive impact on
your lifestyle. The heart chakra may be active, work with
meditation and pranayama as well to energise your mind
and body. This is a perfect time to fall in love with yoga as
well. Try a new style, try yoga outdoors, try with friends, buy
a new yoga mat or a prop. The month ends on a peaceful
note.
Leo
Jul 23 - Aug 22
Adventure, culture and travel are emphasised this month - so
‘make’ some time to meet up with friends and family in a social
setting. This is definitely an ideal month to treat yourself or a
loved one to flowers. Colour therapy is something you may
wish to work with and incorporate particularly to uplift you
and inspire you. Although this may be a challenging month
in many areas of your life, rest assured that your patience and
perseverance will ultimately bring you both material and
spiritual success.
Virgo
Aug 23 - Sep 22
This is a particularly joyous month for you as you engage
with the opportunities that are presented to you. Commercial
matters may occupy your time. Be sure to find some quiettime to reflect, think and seek advice before making any
financial commitments. This is an ideal time to consolidate
and close any long standing financial or business issues that
you have been preoccupied with in last few weeks. This is a
time to plan ahead as well. The month closes on a creative
vibration inspiring you to complete any projects and deadlines
with relative ease.
Libra
Sep 23 - Oct 22
The higher chakras may be active – so work with yoga
practice or any related discipline to keep you centred and
grounded. Your intuitive sixth-sense is a prefect compass – to
guide you in matters to do with love and wealth. You may be
feeling apprehensive about financial commitments, but be
sure to have faith that abundance is your birth right. You will
experience it in all areas of your life.
Scorpio
Oct 23 - Nov 21
The month will start on a peaceful note as friends and family
provide you with much needed support and comfort. Prioritize
what you wish to achieve in the next few months and if you
need to seek advice on how to handle financial matters that
may be causing you anxiety. Study and travel are particularly
emphasised so if there is something that you have always
wanted to learn, but never had the time or the confidence –
then this month is perfect one to do exactly that.
Sagittarius
Nov 22 - Dec 21
The lower chakras may be active. Work with them.
Concentrate and direct your attention to them. Use a
variety of tools to energise them, whether it be meditation,
physical yoga practice or pranayama (breathing). Planning
is the key for your coming success so don’t be complacent
about that. Good news arrives from an international lead
providing you with encouragement and motivation to start
up a new business or social project.
Capricorn
Dec 22 - Jan 19
A peaceful start to the month instils you with an artistic and
creative flair. This is an ideal time to spend time on learning a new
subject or exploring any that interest you in more depth. You are
able to negotiate your way through some hard-edged financial
wrangles with poise and ease. This is a pleasant month starting on
an energising vibration. Attention is centred around the home and
hearth. Treat yourself and your nearest and dearest to something
that will beautify that special place for you. Choose something that
will boost the energy levels there. There are a variety of ‘tools’ at
your disposable if you look carefully. Try some feng-shui or vastu or
just a good old-fashioned clear-out.
Aquarius
Jan 20 - Feb 18
The month starts on a splendid note with love, passion and
romance in the air. A perfect time to instil some feel-good
vibes, at home using aromatherapy, flower and colour
therapy.Fall in love with ‘someone’ – or fall in love with
the world. Follow your heart-desired passion and explore
whatever it is you want to do and do it. Whether it’s a
change of career, a new home, travel or study. The month
closes on a peaceful note.
Pisces
Feb 19 - Mar 20
The planetary vibrations invite you work with your heart
chakra. You will also appreciate the unconditional love that
comes your way and something that you may have not paid
much attention to. Incorporate meditation to help you centre
yourself and to help guide you this month. Friends and family
provide great support to you emotionally. Pay attention
to your throat chakra and practice any yoga and related
exercises that will strengthen it . Tune into your heart-felt
aspirations and follow your intuition, to guide you to deal
with a significant decision that you need to make concerning
wealth.
