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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
Yoga Community
CHOOSE YOUR ZODIAC SIGN
October, 2023
Aries
Mar 21 - Apr 19
A chance encounter with an acquaintance provides you a
‘golden’ opportunity to deal with any problematic situation,
centring around ‘wealth. A lucrative deal opens up to
you. Life changing ideas are also presented to you in the
unlikeliest ways. Accept them graciously. Your intuitive
psychic abilities will be particularly useful to address any
issues that challenge you or loved ones. There is also special
focus on the solar plexus. Here you will find the courage,
strength and willpower to push ahead with your new ideas.
Taurus
Apr 20 - May 20
The start of the month is characterised with a special
energetic vibration. Your heart chakra may be active and it
certainly pays to be attentive to loved ones, near and far.
You may be feeling a positive charge in your health area.
Keep this up by investing even more quality time into your
yoga or other practices. The stars that enter your house this
month also bring with them opportunities for you to grow
on a spiritual level. The month will close on an auspicious
vibration.
Gemini
May 21 - Jun 20
Reputational matters, social and financial matters keep you
busy. There are promises of financial and spiritual rewards. In
love you are especially lucky. Friends offer you much needed
emotional support. There is abundance in many areas of
your house. Take advantage of this positive energy and utilise
constructively. Try not to be shy to forgive, show compassion
or kindness. The heart chakra encourages you to share and
show empathy in all areas of your life including home, work or
outside connections.
Cancer
Jun 21 - Jul 22
Be open with your heart’s desires especially with loved
ones. Focus on being ‘you’ – which means being able to
ask for the things that you want changed in your life or
improved. Whatever you direct your attention to this month
is promised to be a success. The stars also encourage you to
make amends with anyone you have caused any emotional
distress to recently, to heal old wounds and healing at the
soul level.
Leo
Jul 23 - Aug 22
The month starts on a peaceful vibration. The higher chakras
may be active – so work with meditative practices to keep
you spiritually aligned and attuned to higher frequencies. A
mysterious encounter with a lady helps you receive spiritual
knowledge that could be life changing. There are ways to
deal with problems and sharing them with others who
can maintain confidentiality can really help make powerful
decisions. So find your closest and trusted friends and
unburden anything emotional that is difficult to deal with.
The month promises to close on a good note.
Virgo
Aug 23 - Sep 22
Major business decisions allow you the freedom to pave a new
way forward in your life. Your wit and charm will mesmerise
those closest to you and also help you secure some lucrative
deals. The month starts on a peaceful vibration. The higher
chakras may be active – so work with meditative practices to
align them and to attract the right kinds of energy to improve
the quality of your life.
Libra
Sep 23 - Oct 22
There will also be emphasis on spiritual practice, so keep
up any practice that you are currently engaged in. Give
yourself an energetic boost on a physical level and try
some brain enhancing foods or vitamins and minerals
as well. Romance and love are promised and there are
exciting new ideas to explore and share. Significant and
long lasting changes will be made in areas to do with
heath and personal relationships. The month closes on an
auspicious vibration.
Scorpio
Oct 23 - Nov 21
Independence, freedom and autonomy are emphasised.
You will be provided with opportunities to use these
without restriction. The month also highlights retreat,
seclusion, meditation and rest. This will help your mind
and body to refuel to meet any challenges that are
presented. The month closes on a peaceful note. Allow
‘new’ experiences and things to enter your life, this
includes ‘experiences’ as well. The month closes on an
exciting energetic vibration.
Sagittarius
Nov 22 - Dec 21
Financial commitments and related responsibilities keep
you busy. Your attention needs to remain here this month
as it will help you and your loved ones prepare for the year
ahead. The lower chakras may be active. You will attract
good vibrations as well – so enjoy all the positive outcomes
that come your way. Let go of clutter both in the mind and
in your environment. You can do this by continuing and
connecting with a spiritual practice.
Capricorn
Dec 22 - Jan 19
Embrace change as it the ‘journey’ will be far easier if you
do. Now is an ideal time to practice mindfulness on a day to
day basis. This will help you come with innovative solutions
to some challenging questions. The month closes on an
auspicious vibration and your wealth and health areas are
positively charged. Allow ‘new’ experiences and things
to enter your life. Believe in your right to enjoy goodness
and happiness and you will at least open up the energetic
pathways to encourage these.
Aquarius
Jan 20 - Feb 18
Life has slowed down a pace for you – but it also
beckons new start-ups, new projects and new ways
of working. So this is definitely a month of exciting
and indeed enticing opportunities. The month is
characterised by a feel-good factor. You will attract
good vibrations as well – from other like minded
people. Finances and business ventures may occupy
your time and you will be successful in whatever you
direct your intention to this month.
Pisces
Feb 19 - Mar 20
The month starts on a positive vibration. In love you
are especially lucky and this may be a perfect month to
consider long term promises A quiet start to the month
that encourages meditation, self-reflection as well as
planning ahead. Activities and events around your love life
encourage personal freedom, autonomy and progressive
ways to change your life, for the better. You may also be
feeling particularly 'lucky' and experience some excellent
outcomes to any new projects.
