YATAY YOGA Yatay was born from a fierce motivation to create a profound positive impact. Th e brand’s founder Skyler, had been practising yoga since the age of 19 but found the floor uncomfortable; mats were slippery causing the experience to be unenjoyable. After developing a successful life/business coaching practice, he

YOGA PRACTICE & PHILOSOPHY GREGOR MAEHLE began his yogic practices forty years ago. In the mid-1980s he commenced annual travels to India, where he studied with various yogic and tantric masters, traditional Indian sadhus and ascetics. After practicing with BKS Iyengar, he spent fourteen months in Mysore, and in 1997 was

The Janki Foundation is a UK charity promoting spirituality and compassion in healthcare. It advocates the central role of positive thoughts and feelings, compassion and kindness in maintaining wellbeing and preventing illness.  Guided by scientific and medical advisors, it does so by providing values-based educational events for healthcare professionals for the

Within an hour’s drive of London there is a beautiful place of serenity and peace, nestled within the Surrey countryside in a village called Shere. This place has helped thousands of people in mind, body and spirit for over 60 years and is a registered charity. The Harry Edwards Healing Sanctuary

INTENSE SIDE STRETCH POSE (PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn it out to about 45 degrees. Keep both legs firm and straight. Exhale to ground your feet. Inhale, spread toes and activate your legs (if doing full pose bring hands together at back into