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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.

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Dr. Malik
Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga.

CHOOSE YOUR ZODIAC SIGN
July, 2025
Aries
MARCH 21– APRIL 20
As July begins, Mars moves through your house of creativity and self-expression, infusing you with a bold, pioneering spirit. Focus on balancing your solar plexus chakra, using yoga poses like Boat and Plank to harness your inner strength and personal power. This month encourages you to take risks in both professional and personal realms, with cosmic support for bold moves and creative pursuits. Nourish this active energy by engaging in outdoor activities that keep you grounded and energised.
Taurus
Apr 21 - May 20
With Venus influence in your sign this month, July is a time for deep self-reflection and inner love. Centre your energy around your heart chakra by practicing gentle backbends allowing you to reconnect with your desires. This is an ideal period to review relationships and reassess your needs. Embrace self-care routines that nurture your senses—think luxurious baths, soothing oils, and grounding meditation. Give yourself permission to rest, recharge, and rediscover the beauty in simplicity.
Gemini
May 21 - Jun 21
Mercury moves swiftly through your communication sector in July, enhancing your social and intellectual life. Focus on your throat chakra to articulate ideas with clarity and confidence. Incorporate pranayama breathing exercises and vocal warm- ups into your yoga routine to strengthen this chakra. It is a momentous time to network, collaborate, and share your knowledge with others. Writing, journaling, or public speaking may come naturally now, and new insights may arise through meaningful conversations.
Cancer
Jun 22 - Jul 22
With the Sun illuminating your sign this month, July is your time to shine. Connect with your throat chakra to deepen your creativity and emotional expression. Yoga practices that involve flowing movements and hip-opening poses, like Pigeon or Butterfly, will help you release any stagnant energy. This month emphasises nurturing connections and engaging in self-care rituals that align with your true desires. Spend time by water to balance your emotions, or try soothing herbal teas or aromatherapy.
Leo
Jul 22 - Aug 22
July sees the Sun transitioning into your sign, bringing vibrant energy and increased confidence. Focus on your heart chakra with heart-opening poses such as Camel or Cobra to embrace joy and self-love. It is a perfect time to celebrate yourself, whether by setting new goals, initiating a creative project, or hosting gatherings with loved ones. Embrace the warmth of the season with outdoor yoga sessions or sun salutations to honour the solar energy. Use this time to inspire others with your natural charisma and warmth.
Virgo
Aug 23 - Sep 21
Mercury influences your house towards the end of July and offers you a chance for reflection and mental recalibration. Focus on your third eye chakra to heighten your intuition and insight. Meditation and yoga practices that encourage stillness, will be beneficial. Avoid rushing into new commitments; instead, focus on refining your current projects and harmonising with your inner truth. Detoxifying herbal teas, like ginger or turmeric, can help clear mental fog and enhance clarity.
Libra
Sep 22 - Oct 21
As Venus, your ruling planet, continues its journey, July invites introspection in matters of love and partnership. Focus on balancing your heart and throat chakras. This will help you build better relationship dynamics with grace and authenticity. Consider partner yoga or reflective journaling to enhance your self-awareness. This is an ideal time to reconnect with old friends or address unresolved issues. By embracing gentle self-inquiry, you will find greater harmony and insight into your needs and values in relationships.
Scorpio
Oct 22 - Nov 21
July emphasises transformation for you, as Pluto’s influence stirs deep introspection. Engage with your root chakra to stay grounded as you work with powerful energies. Incorporate grounding yoga practices like Warrior poses, and meditate on stability and security. This month calls for focusing on long-term goals and shedding outdated patterns. Embrace healing activities as they will help yourelease emotional blockages and encourage growth.
Sagittarius
Nov 22 - Dec 21
Jupiter, your ruling planet, inspires growth and adventure in July, sparking opportunities for learning and exploration. Focus on activating your lower chakras to harness your motivation and confidence. Yoga practices that energise the core, like twists and plank holds, will support this journey. Consider engaging in a new skill or diving into a subject that excites you. Whether it is travel, education, or spiritual growth, this month encourages you to expand your horizons with curiosity and enthusiasm.
Capricorn
Dec 22 - Jan 20
With Saturn, your ruling planet, reinforcing discipline and structure, July is a time to focus on career and personal responsibilities. Ground yourself with root chakra practices that emphasise strength and stability. Choose yoga postures that reinforce your commitment to your goals Focus on creating a sustainable routine that supports both your ambitions and well-being. Balance challenging work with relaxation; Ayurvedic oils like sesame or sandalwood can help soothe the nervous system and a decluttering session at ‘home’ or in the ‘workplace’ helps you get rod of old energies that no longer work for you.
Aquarius
Jan 21 - Feb 19
Uranus brings unexpected insights and creativity this July, especially in your personal projects and social life. Activate your third eye chakra to enhance your intuition and openness to innovative ideas. Yoga practices involving forward folds and meditation will support your creative flow. This month is ideal for experimenting with current ideas and connecting with like-minded people. Embrace practices that invite spontaneity, and consider engaging in group activities that challenge you to think creatively.
Pisces
Feb 20 - Mar 20
Neptune, your ruling planet influences your spiritual insights. July is a month of introspection and healing. Focus on your crown chakra to deepen your connection to universal energy. Gentle, meditative yoga practices like Savasana or Yoga Nidra will support your need for inner peace. Embrace quiet moments and mindfulness exercises to enhance your intuition and creativity. Reflect on your dreams, and consider journaling your thoughts, as the wisdom within you is ready to unfold in inspiring ways.
