YOGA Magazine
YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
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CHOOSE YOUR ZODIAC SIGN
August 2026
ARIES (MESHA)
MARCH 21– APRIL 20 August encourages you to transform enthusiasm into purposeful action. Rather than acting on impulse, you are invited to pause, reflect and allow awareness to guide your decisions. Your natural courage becomes more effective when balanced with patience and clear intention. Challenges reveal where energy is best invested and where restraint brings greater rewards. Creativity flourishes through preparation rather than haste, while moments of stillness provide unexpected insight. Relationships benefit from listening as much as leading, reminding you that strength is expressed through understanding as well as action. By respecting life’s natural rhythm instead of forcing outcomes, you discover a deeper confidence rooted in wisdom rather than reaction. By month’s end, you emerge with renewed clarity, ready to move forward with purpose, resilience and joyful determination. Affirmation: “I act from awareness, allowing clarity to guide my courage and purpose to strengthen every step.”
TAURUS (VRISHABHA)
APRIL 21 – MAY 20 August encourages you to simplify your life and rediscover the beauty of living with intention. Stability grows not through control, but through trusting life’s natural unfolding. By focusing on what truly matters, you create space for greater peace, creativity and fulfilment. Relationships flourish through patience, kindness and authentic communication. Professionally, thoughtful planning brings lasting success, while your steady approach earns the confidence of those around you. This month favours refinement over expansion, encouraging you to value quality above quantity. As you release unnecessary burdens and embrace simplicity, everyday routines become meaningful rituals that restore both body and mind. The more grounded you remain, the more effortlessly abundance flows into your life. Affirmation: “I find beauty in simplicity and create lasting peace through mindful presence.”
GEMINI (MITHUNA)
MAY 21 – JUNE 21 August invites you to focus your naturally active mind on what truly deserves your attention. Rather than pursuing every new idea, you are encouraged to refine your thoughts and communicate with greater purpose. Your greatest strength this month lies not in saying more, but in expressing what genuinely matters. Meaningful conversations deepen relationships, while thoughtful listening reveals insights that might otherwise be overlooked. Reflection brings clarity to important decisions, allowing wisdom to replace distraction. Collaboration succeeds when ideas are shared with humility and sincerity. As your thoughts become more focused, your words carry greater influence and authenticity. By the end of the month, you discover that true communication begins with inner clarity. Affirmation: “I speak with clarity, think with purpose and allow wisdom to guide every conversation.”
CANCER (KARKATA)
August encourages emotional balance through gentle selfcare and mindful reflection. You are reminded that caring for yourself is the foundation for supporting those you love. Rather than becoming overwhelmed by emotions, allow them to flow naturally without defining who you are. Creating healthy routines brings stability, while quiet moments of solitude offer valuable insight and renewal. Relationships deepen through compassion, honesty and clear boundaries. Professionally, steady progress proves more rewarding than emotional reactions or unnecessary worry. As you cultivate inner peace, your natural warmth becomes a source of comfort and inspiration for others. By honouring your own needs with kindness, you discover a quiet confidence that radiates into every area of your life. Affirmation: “I create stability through self-care and allow calm wisdom to guide my heart.”
LEO (SIMHA)
JULY 23 - AUG 22 August invites you to shine with wisdom rather than spectacle. Your natural confidence is one of your greatest strengths, but this month encourages you to channel it with purpose and humility. True leadership is measured not by recognition but by the positive influence you have on others. Creative projects gather momentum when guided by patience and thoughtful planning rather than impulse. Opportunities arise to inspire, mentor or support those around you, reinforcing that genuine authority comes through service. Challenges encourage you to examine where pride may be limiting growth and where openness creates stronger connections. As your vision becomes clearer, your confidence deepens into quiet assurance. By expressing your gifts with generosity and authenticity, you discover that your greatest light is the one that helps others shine. Affirmation: “I radiate wisdom through humility, inspire through kindness and lead with purposeful confidence.”
VIRGO (KANYA)
AUG 23 – SEP 21 August is your season of mindful refinement. You are encouraged to see discipline not as restriction but as an expression of self-respect and devotion. Small, consistent improvements bring greater rewards than striving for perfection. Daily routines become opportunities to cultivate balance, while thoughtful organisation creates space for creativity and inner peace. Professionally, your attention to detail is recognised, but this month also reminds you to value progress over flawless results. Relationships flourish when you extend the same compassion to yourself that you so readily offer others. By simplifying your priorities and focusing on what truly matters, you transform ordinary tasks into meaningful rituals. Your calm presence becomes a source of stability for those around you, revealing that true excellence grows naturally from awareness rather than relentless effort. Affirmation: “I refine my life through mindful awareness, finding beauty and purpose in every simple act.”
LIBRA (TULA)
SEP 22 – OCT 21 August encourages you to seek harmony by remaining true to yourself. Rather than trying to please everyone, you are invited to make choices that reflect your deepest values. Genuine balance comes from authenticity, not compromise. Relationships benefit from honest communication and healthy boundaries, creating stronger foundations built on mutual respect. Creative pursuits flourish as you trust your own instincts instead of seeking constant approval. Professionally, diplomacy remains one of your greatest strengths, but clarity and decisiveness will prove equally valuable this month. Reflection helps you recognise where your energy is best invested and where it is time to let go. As inner balance grows, your natural grace becomes effortless, allowing peace to arise from within rather than from external circumstances. Affirmation: “I create harmony by honouring truth, embracing balance and leading with grace and courage.”
SCORPIO (VRISCHIKA)
August brings transformation through quiet inner refinement rather than dramatic change. You are encouraged to release the need to control every outcome and instead trust the wisdom that emerges through patience and self-awareness. True strength now lies in calm consistency rather than intensity. Reflection reveals emotional patterns ready to be healed, allowing old burdens to fall away naturally. Relationships deepen as openness replaces defensiveness, fostering trust and authentic connection. Professionally, measured decisions produce stronger long-term results than forceful action. Your intuition becomes especially sharp this month, guiding you towards opportunities that align with your deeper purpose. By embracing simplicity and letting go of emotional clutter, you create space for renewed clarity, resilience and inner peace. Your quiet confidence becomes your greatest source of influence. Affirmation: “I embrace transformation with quiet strength, allowing wisdom to shape every new beginning.”
SAGITTARIUS (DHANUSA)
NOV 22 – DEC 21 August encourages you to transform vision into purposeful action. Your natural optimism and love of exploration are strengthened when supported by discipline and consistency. Grand ideas begin to flourish as you focus on practical steps rather than distant possibilities. This is an excellent month to teach, mentor or share your knowledge, as others are inspired by your wisdom and enthusiasm. Reflection helps you align your beliefs with your daily actions, ensuring your principles are lived rather than simply admired. Travel, learning or spiritual study may open new perspectives that deepen your understanding of life’s purpose. As you simplify your goals and remain present in each moment, you discover that fulfilment comes not from constantly seeking the next horizon, but from appreciating the journey already unfolding before you. Affirmation: “I live my truth with purpose, allowing wisdom to guide every step of my journey.”
CAPRICORN (MAKARA)
DEC 22 – JAN 20 August reminds you that true success is built with patience, balance and quiet confidence. Your determination remains one of your greatest strengths, but this month encourages you to work with life’s natural rhythm rather than carrying every responsibility alone. Professional opportunities reward thoughtful planning and strategic decisions. Collaboration becomes more productive as you allow others to contribute their strengths. In your personal life, slowing down creates space for deeper relationships and greater emotional fulfilment. This is an ideal time to review long-term ambitions, releasing unnecessary pressures while focusing on what genuinely supports your growth. By balancing discipline with self-care, you discover that lasting achievement is measured not only by what you accomplish, but by the peace you experience along the way. Affirmation: “I lead with patience, build with purpose and find strength in calm, steady progress.”
AQUARIUS (KUMBHA)
JAN 21 – FEB 19 August invites you to transform inspired ideas into meaningful action. Your innovative thinking is at its best when supported by structure, consistency and practical application. This month reminds you that lasting change begins with small, deliberate steps. Friendships, teamwork and community projects flourish as you bring people together through shared purpose and mutual respect. Your ability to see the bigger picture helps others find direction, while disciplined self-care ensures your own energy remains balanced. Reflection reveals where your talents can make the greatest contribution. As intellect and intuition work in harmony, your confidence grows naturally. By grounding your ideals in everyday life, you become a powerful example of how vision can be transformed into lasting, positive change. Affirmation: “I ground my vision in mindful action, creating positive.”
PISCES (MEENA)
FEB 20 – MAR 20 August encourages you to bring your dreams gently into reality. Your imagination and intuition are especially strong, but this month invites you to give them practical expression through steady action and meaningful routines. Emotional sensitivity becomes a gift when balanced with healthy boundaries and self-awareness. Creative pursuits, meditation and spiritual practice nourish your inner world while strengthening your confidence. Relationships deepen through honest communication and compassionate understanding, allowing love to flow without self-sacrifice. As you balance inspiration with discipline, you discover that your greatest strength lies in your ability to transform vision into healing, creativity and service. By month’s end, you feel centred, peaceful and deeply connected to your authentic path. Affirmation: “I ground my inspiration in loving awareness, creating peace, healing and joyful purpose each day.”
