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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
Yoga Community
CHOOSE YOUR ZODIAC SIGN
December, 2023
Aries
Mar 21 - Apr 19
This is a good month to concentrate on your loved ones
who deserve of your attention and indeed your compassion.
We all make mistakes; do things which maybe in hindsight
were inappropriate. Tune into your heart-felt aspirations and
learn to not only ‘follow’ your dream – but make it happen.
Attention is centred around the home and hearth. Treat
yourself and your nearest and dearest to something that will
beautify that special place for you.
Taurus
Apr 20 - May 20
There will be a firm commitment and reciprocation of
emotional feelings, from your partner – so love and be
loved. Your intuitive sixth-sense is a prefect compass –
to guide you in matters to do with key wealth making
decisions. You may be feeling apprehensive about
financial commitments, but be sure to have faith that
abundance is your birth right. You will experience it in
all areas of your life.
Gemini
May 21 - Jun 20
Concentrate on the blessings in your life right now and be
grateful for what you had and look forward to good things
coming your way. Use your kindness and love to spread joy.
Be prepared for some good news – especially in matters to
do with career progress or finances – a likely cash windfall is
coming your way.
Cancer
Jun 21 - Jul 22
The month starts on a peaceful note and there is promise
of a good month ahead. This should hopefully inspire you
to make some small changes in your work-life balance
whether it is paid or unpaid. Social commitments may also
keep you busy. Accept any invitations graciously. There may
be a life-changing opportunity opening up to you which
will have a positive impact on you. In the long term this will
reap many rewards for you, in weeks to come.
Leo
Jul 23 - Aug 22
The month begins on a positive and auspicious planetary
influences bringing plenty of good energy into your house.
It certainly is a time for good cheer and merriment. There
will be successful outcomes to many of the projects started
a few months ago, so enjoy. Be sure to keep your energy
levels up as well by practicing both physical and breathing
exercises. The month closes on a peaceful vibration.
Virgo
Aug 23 - Sep 22
You will be inspired to get involved in charitable and other
social projects. Your natural leadership skills will prove to be
in demand and extremely productive. This is definitely the
month to give your time to projects where you can make a
qualitative difference to the lives of others. The month closes
on a peaceful vibration.
Libra
Sep 23 - Oct 22
Abundance is emphasised in your house – in all areas
of your life. Look forward to a busy but extremely
productive month. The lower chakras may be active.
Work with them. Concentrate and direct your attention
to them. Use a variety of tools to energise them, whether
it be meditation, physical yoga practice or pranayama
(breathing). The month closes on an auspicious vibration.
Scorpio
Oct 23 - Nov 21
Companionship, friendship and quiet reflection on all the
good things happening in your life should be celebrated.
You can confidently look forward to the splendid month
that lies ahead and unfolds with splendour. A great start
to the month helps you build up a network of new friends.
This is a perfect time to make some changes to your
general lifestyle. Be different – be daring.
Sagittarius
Nov 22 - Dec 21
Try something new – a new style of haircut (something
dramatic), change the way you dress, the colours you
wear or even the shoes you buy. It could even be
something as changing the way you cook, eat, car. This
will help refresh your mind as well. Inspirational ideas
are everywhere around you and creative people will also
motivate you to complete ongoing projects.
Capricorn
Dec 22 - Jan 19
Perhaps you need to show compassion to yourself as well
this month. Your life is as important as anyone else’s. A
splendid vibe in your house attracts abundance, in all areas
of your life including love and finances. A new business
opportunity works well for you and you will also find a lot of
support and encouragement in new places.
Aquarius
Jan 20 - Feb 18
Bring yourself closer to nature. Spend even more time
outdoors – walk, breathe in oxygen, visit your local
parks, nature centres – even your garden if you have
one. The month promises to be filled with fun and
exciting moments. You will find joy and happiness in
doing even the simplest things. Be kind to yourself and
not just to others.
Pisces
Feb 19 - Mar 20
Oftentimes we can forget to recognise and appreciate the
support and help we receive from others. This is a good
month to reciprocate. Financial and commercial projects
may also occupy your time this month. Your natural
charming personality allows you to negotiate some new
deals on matters to do with domestic issues. The month
closes on an auspicious vibration.
