YOGA Magazine
YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
Featured Article
STAY CONNECTED
Recent Articles
YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
CATEGORIES
POPULAR ARTICLES
Yoga Community
CHOOSE YOUR ZODIAC SIGN
May 2026
ARIES (MESHA)
MARCH 21– APRIL 20
Aries rises like the lotus, symbolising resilience and purity of action amid change. This month invites you to balance ambition with calm awareness, ensuring your drive is rooted in clarity rather than impulse. Financial and creative pursuits stabilise through consistent effort, transforming challenges into opportunities for growth. Relationships deepen when you listen with presence, softening intensity into empathy. The principle of dharana teaches the power of sustained focus, while abhyasa and vairagya remind you that progress comes through steady effort and non-attachment. By refining your energy through stillness, your actions become purposeful and aligned, allowing your natural leadership to uplift others with wisdom and grace.
Affirmation: “Like the lotus, I rise through challenge with calm strength and radiant purpose. My focus, steady and pure, transforms effort into sacred expression.”
TAURUS (VRISHABHA)
APRIL 21 – MAY 20
Taurus is guided by the rose this month, symbolising strength, beauty, and sensitivity. Rooted in prithvi tattva, your steady nature supports gradual yet lasting growth in both finances and relationships. The teaching of santosha encourages contentment, reminding you that appreciation invites abundance. Rather than striving, you are called to savour what is already flourishing in your life. Love deepens through patience and presence, while creative and material pursuits benefit from consistency and grounded effort. This is also a time to embrace bhakti, directing devotion inward as well as outward. By honouring beauty, rest, and self-worth, you create a harmonious foundation for sustained prosperity and emotional fulfilment.
Affirmation: “I open to life’s beauty with patience and devotion, knowing love is my truest abundance.”
GEMINI (MITHUNA)
MAY 21 – JUNE 21
Gemini unfolds like jasmine, subtle yet powerful, encouraging thoughtful expression and inner reflection. This month invites you to pause before speaking, allowing intuition to guide communication. The practice of svadhyaya supports self-inquiry, helping you align words with truth and purpose. When viveka—discernment—blends with compassion, your communication becomes meaningful and transformative. Professional and financial growth follow clear thinking and mindful dialogue, while relationships deepen through attentive listening. Silence becomes a source of strength, enhancing awareness and creativity. By balancing intellect with presence, you refine your natural curiosity into wisdom, allowing your voice to inspire connection and understanding in both personal and professional spheres.
Affirmation: “My words carry truth and light; through clarity and compassion, I create connection.
CANCER (KARKATA)
JUNE 22 – JULY 22
Cancer mirrors the water lily, flourishing through emotional depth and quiet strength. This month highlights shraddha, encouraging trust in your inner journey and the unseen rhythms guiding your life. Through dhyana, you cultivate stillness that brings clarity to emotions and decisions. Relationships grow stronger when nurtured with honesty and compassion, while creative and financial partnerships benefit from trust and patience. Let go of control and allow life to unfold naturally, recognising that your intuition is your greatest guide. Moments of reflection and rest replenish your energy, enabling steady progress. By embracing sensitivity as strength, you create harmony within yourself and your surroundings.
Affirmation: “I float in the flow of life with faith and grace; my peace nourishes every part of me.”
LEO (SIMHA)
JULY 22 – AUG 22
Leo shines like the sunflower, symbolising warmth, truth, and steady confidence. This month calls you to embody satya and ahimsa, leading with authenticity and compassion rather than ego. Your creative energy thrives when aligned with purpose, and success emerges naturally when intention is pure. The practice of dharana helps focus your energy, transforming inspiration into meaningful achievement. Relationships flourish when generosity replaces the need for recognition, allowing mutual growth and respect. By embracing vairagya, you release attachment to outcomes, trusting your path to unfold. Your leadership becomes more powerful through humility, inspiring others with your integrity and heartfelt presence.
Affirmation: “I lead through truth and light; my confidence inspires growth and harmony in others.”
VIRGO (KANYA)
AUG 23 – SEP 21
Virgo resonates with lavender, reflecting calm clarity and gentle refinement. The practice of svadhyaya encourages thoughtful reflection on habits, routines, and inner dialogue. This month supports focused progress through dharana, allowing you to approach tasks with mindful precision rather than perfectionism. Work, health, and creative projects benefit from steady attention and simplicity. Relationships improve when communication is patient and compassionate, creating space for understanding. Opportunities for learning or travel may expand your perspective and inspire growth. By softening control and embracing balance, you cultivate serenity and effectiveness. Your natural ability to organise and refine becomes a source of both inner peace and external success.
Affirmation: “Through mindfulness, focus, and clarity, I cultivate serenity, purpose, and harmonious abundance in every moment.”
LIBRA (TULA)
SEP 22 – OCT 21
Libra reflects the peony, symbolising layered beauty and transformation. This month invites vairagya, encouraging you to release attachments and embrace change with grace. Through dhyana, you gain clarity by observing emotions and situations without judgment. Relationships evolve through honest communication and balanced effort, while creative and financial ventures benefit from patience and intuitive decision-making. Challenges reveal opportunities for deeper understanding and harmony. By trusting the unfolding process, you allow life to reveal its hidden beauty. Balance is restored not through control, but through awareness and acceptance. Your ability to harmonise opposing forces becomes your greatest strength.
Affirmation: “I embrace change with trust and grace, allowing every unfolding layer to reveal deeper harmony, beauty, and abundance.
SCORPIO (VRISCHIKA)
OCT 22 – NOV 21
Scorpio embodies the marigold, representing transformation, resilience, and inner strength. The practice of tapas guides disciplined effort and selfawareness, helping you refine habits and emotional boundaries. This month encourages you to channel intensity into purposeful action through dharana. Personal and professional growth emerges from clarity, courage, and integrity. Relationships deepen through honesty and balanced expression of emotion. By embracing both strength and vulnerability, you create meaningful transformation. Reflective practices support wise decision-making and alignment with your goals. Your ability to navigate change becomes a source of empowerment, leading to lasting stability and fulfilment in all areas of life.
Affirmation: “I walk through change with courage and grace; every ending nurtures new light, strength, and purpose in my life.
SAGITTARIUS (DHANUSA)
NOV 22 – DEC 21
Sagittarius blooms like the lotus, symbolising wisdom and expansion. This month highlights karma yoga, encouraging purposeful action aligned with service and growth. Opportunities for travel, study, or teaching expand your perspective and inspire new directions. Financial and professional progress emerge through ethical choices and generosity. Relationships flourish when optimism is balanced with awareness, fostering meaningful connections. Practices such as dhyana and svadhyaya deepen insight and clarity. By aligning your actions with dharma, you transform knowledge into meaningful impact. Your enthusiasm becomes a guiding light, inspiring both personal fulfilment and contribution to the wider community.
Affirmation: “Through service, joy, and mindful action, I grow in wisdom; my life flows with purpose, light, and expansive abundance.”
CAPRICORN (MAKARA)
DEC 22 – JAN 20
Capricorn reflects the magnolia, embodying strength, grace, and steady growth. This month encourages balance between ambition and ahimsa, ensuring that success is achieved with care and integrity. The practice of dharana supports focused effort, allowing you to prioritise what truly matters. Professional and financial goals advance through consistency and thoughtful planning. Relationships flourish when you lead with empathy and patience. By integrating discipline with emotional awareness, you create a strong foundation for long-term success. Your leadership inspires trust and stability, guiding both personal and collective progress with wisdom and compassion.
Affirmation: “I build my dreams with grace and patience; every step I take is guided by love, focus, and wisdom.
AQUARIUS (KUMBHA)
JAN 21 – FEB 19
Aquarius is symbolised by the blue lotus, representing insight and awakening. This month blends jnana and karma, encouraging you to bring ideas into practical expression. Collaboration and community involvement enhance creativity and innovation. Through dhyana, you gain clarity and maintain emotional balance while pursuing your goals. Relationships deepen through honest communication and active listening. By grounding your vision in daily routines and meaningful action, you create lasting impact. Your originality becomes a force for positive change, benefiting both personal growth and the wider community.
Affirmation: “I cultivate clarity and compassion; through focused wisdom, I transform vision into meaningful action.”
PISCES (MEENA)
FEB 20 – MAR 20
Pisces resonates with the lily, symbolising purity and spiritual awareness. This month emphasises dhyana, encouraging you to trust intuition while remaining grounded. The practice of svadhyaya supports emotional clarity and balanced decision-making. Creative and f inancial pursuits benefit from combining imagination with practical focus. Relationships deepen through empathy and healthy boundaries. Moments of stillness and reflection align your inner vision with outer reality. By integrating faith with discipline, you bring harmony to all areas of life. Your sensitivity becomes a source of strength, guiding you toward fulfilment and meaningful expression.
Affirmation: “I cultivate clarity and compassion; through focused wisdom, I transform vision into meaningful action.
