YOGA Magazine
YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
Yoga Community
CHOOSE YOUR ZODIAC SIGN
May, 2025
Aries
MARCH 21– APRIL 20
May 2025 brings dynamic energy for Aries as Mars moves
through your sign, igniting your lower chakras. This is a
potent time for action and ambition. Engage in vigorous
yoga practices to channel this energy effectively, focusing on
grounding poses like Warrior and Mountain. As you pursue
your heart-felt aspirations, remember that the universe
supports bold actions. Manifest your dreams with clarity, as
the celestial energies amplify your natural leadership and
drive.
Taurus
Apr 21 - May 20
This month, as Venus moves into your sign, it activates your heart chakra, inviting deeper connections and self-love. Embrace this energy by indulging in sensory experiences—savour delicious meals, engage in creative expression, or enhance your living space with beauty. Consider practicing gentle yoga or meditation focused on the heart centre to enhance emotional balance. This is a perfect time for self-care routines that nourish both body and soul, allowing you to attract abundance and joy.
Gemini
May 21 - Jun 21
With Mercury transitioning through your sign, your intellect and communication skills will flourish. This month encourages you to work with your throat chakra—speak your truth and express your ideas boldly. Incorporate voice modulation exercises or chanting into your yoga routine. This is an ideal time for learning and sharing knowledge. Stay open to conversations that deepen relationships, as the energies support collaborative projects and creative endeavours.
Cancer
Jun 22 - Jul 22
ay highlights a nurturing energy as the Moon, your ruling planet, influences your home and emotional well-being. Focus on your sacral chakra to foster creativity and intimacy. Engage in fluid yoga styles, such as Vinyasa or Yin, to tap into your emotional landscape. Home beautification projects will also be beneficial, as you enhance your living space with elements that promote harmony. Connect with loved ones through shared activities, strengthening your bonds and emotional resilience.
Leo
Jul 22 - Aug 22
The Sun’s powerful journey through your sign this May amplifies your confidence and vitality. Your heart chakra is activated, inviting you to express your authentic self. Embrace this energy with heart-opening yoga poses and pranayama practices that enhance your self-love. This month is perfect for stepping into leadership roles or initiating projects that reflect your passions. As you shine brightly, remember to inspire others with your creativity and warmth.
Virgo
Aug 23 - Sep 21
As Mercury transitions into a favorable position, your analytical abilities will be heightened. This month, focus on your solar plexus chakra to enhance your personal power and decision-making skills. Incorporate core-strengthening yoga into your routine, which will also help you maintain balance during potentially overwhelming situations. Use this time to organize your goals and clarify your intentions. Abundance flows to those who prepare and connect with their higher self.
Libra
Sep 22 - Oct 21
Venus, your ruling planet, creates harmonious energy as it enters a supportive aspect this month. Your heart chakra is enlivened, bringing opportunities for love and partnership. Engage in heart-centred yoga and social gatherings that foster connection and creativity. This month encourages you to embrace artistic endeavors and share ideas with others. Balance is key; take time for reflection and ensure your relationships nurture your soul.
Scorpio
Oct 22 - Nov 21
With Mars energising your career sector, May presents opportunities for professional growth and recognition. Focus on your root chakra to enhance your stability and security in your endeavours. Grounding yoga practices will help you harness the assertive energies of Mars. This is a wonderful time for networking and exploring new avenues that align with your ambitions. Trust your intuition as you navigate challenges, and remember to
celebrate your achievements along the way.
Sagittarius
Nov 22 - Dec 21
As Jupiter, your ruling planet, influences your travel and expansion sector, this May opens the door to new adventures. Focus on your third eye chakra to enhance your intuition and vision for the future. Incorporate meditation and visualisation practices into your yoga routine, guiding you towards your goals. Embrace the opportunities for learning and growth, whether through travel or education. This is a perfect month to explore new philosophies and broaden your horizons.
Capricorn
Dec 22 - Jan 20
Saturn’s movement emphasises structure and discipline,
providing a solid foundation for your ambitions this May.
Engage with your throat chakra to express your ideas
and assert your authority. Incorporate yoga practices that
enhance focus and discipline, such as Ashtanga or Hatha.
This month invites you to review your long-term goals and
make necessary adjustments. Balance challenging work
with self-care, ensuring that your mental and physical
health remain a priority.
Aquarius
Jan 21 - Feb 19
Uranus brings a wave of innovative energy to your relationships this month. Focus on your heart chakra to foster openness and empathy in your connections. Engage in community service or group activities that resonate with your ideals. Incorporating yoga that promotes compassion, such as restorative or gentle flow, will help you remain centered. This month encourages you to embrace change and encourage others to express their individuality.
Pisces
Feb 20 - Mar 20
Neptune’s influence encourages introspection and
spiritual growth this May. Focus on your crown chakra
to deepen your connection to the divine. Engage in
meditation and restorative yoga practices that promote
tranquillity and reflection. This is a powerful time to
explore your creative side, whether through art, music,
or writing. Embrace your intuitive nature and allow your
dreams to guide you, as you nurture your well-being and
emotional health throughout the month.
