YOGA Magazine
YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
Yoga Community
CHOOSE YOUR ZODIAC SIGN
November 2026
ARIES (MESHA)
MARCH 21– APRIL 20 November brings Aries into a pivotal moment of choice — not the fiery, impulsive kind, but decisions that define direction. You are being asked to bring consciousness to your goals, to temper boldness with patience. The energies of this month encourage measured courage — the ability to pause before leaping, to act from inner conviction rather than reaction. Professionally, you may reassess leadership roles or projects that require long-term endurance rather than immediate conquest. Relationships deepen through honesty and shared growth; love now becomes a mirror for maturity. You learn that partnership is not about dominance or independence, but the rhythm between the two. Financially, steady strategies outperform risks; consistency becomes your quiet strength. Physically, grounding practices — time outdoors, mindful breathing — stabilise the fire element that drives you. Spiritually, self-study (svadhyaya) becomes your compass: by understanding your own motives, you refine your destiny. Every challenge this month is a mirror asking: Can I act consciously rather than compulsively? The more deliberate your choices, the more magnetic your presence becomes. Affirmation: “I act with clarity and courage. My strength lies in conscious direction.”
TAURUS (VRISHABHA)
APRIL 21 – MAY 20 November anchors Taurus in a deeper exploration of value — material, emotional, and spiritual. The planetary movement calls you to examine where you place your trust and where your energy is invested. This is a month for practical wisdom: setting boundaries, refining finances, and cultivating habits that support true security. In love, the theme of reciprocity surfaces; relationships thrive when both give without keeping score. Career matters require patience — sustainable success grows slowly, through reliability and integrity. You may feel drawn to reconnect with the earth element through gardening, cooking, or artistic creation — acts that nourish the senses and ground the spirit. Family dynamics improve when communication is rooted in empathy rather than expectation. Health strengthens through rhythm: regular sleep, balanced diet, mindful movement. Spiritually, Taurus learns that abundance is a vibration, not an accumulation. When gratitude replaces grasping, prosperity flows naturally. This is your time to trust that what you tend with sincerity will endure. Affirmation: “I live in steady abundance. Gratitude opens every door.”
GEMINI (MITHUNA)
MAY 21 – JUNE 21 For Gemini, November sharpens the connection between thought and manifestation. The mind becomes your greatest ally when focused, and your greatest saboteur when scattered. This month favours refining your message — whether in work, study, or relationship. Communication now becomes an instrument of healing: choose words that build bridges, not walls. Professional opportunities may arise through writing, teaching, or digital work; clarity and precision are your assets. Relationships flourish when you listen as deeply as you speak. Friendships become mirrors of your evolving intellect — some will deepen through shared curiosity; others may drift as priorities shift. Healthwise, rest is essential; your nervous system needs calm to sustain inspiration. Spiritually, meditation on sound (Nada yoga) can harmonise your mental energy, turning chatter into insight. When you cultivate stillness, intuition becomes eloquent. This month teaches that wisdom is not in knowing everything, but in knowing what to quiet. Affirmation: “Through silence, I find truth. Through words, I share light.”
CANCER (KARKATA)
JUNE 22 – JULY 22 Cancer steps into November with a focus on home, belonging, and emotional renewal. The planetary rhythm emphasises foundation — your physical home, family roots, and the inner sanctuary of the heart. You may be drawn to reorganise your space, strengthen family ties, or create emotional safety within relationships. Healing the past becomes possible through forgiveness, not forgetting. In work, your intuition sharpens; you sense unspoken dynamics and can mediate with grace. This is an ideal month for collaborative projects or roles that involve care, education, or community support. Financial decisions benefit from emotional clarity — avoid choices made from nostalgia or fear. Health improves through emotional regulation and rest; water-based activities or gentle yoga can soothe the heart centre (anahata). Spiritually, November asks you to nurture your own inner mother — the capacity to comfort yourself without external validation. In doing so, your empathy becomes strength rather than sensitivity. Affirmation: “I am safe within myself. My self-care creates peace wherever I go.”
LEO (SIMHA)
JULY 23 - AUG 22 For Leo, November transforms personal ambition into soulful leadership. This month tests whether your power uplifts others or merely sustains image. You are encouraged to step into roles where heart and humility coexist — teaching, mentoring, or creative collaboration. Professionally, visibility increases, but so does responsibility. Authentic expression is your key to lasting influence. In love, sincerity replaces showmanship. Vulnerability becomes your new charisma — the courage to be seen as you are. Friendships deepen through shared vision and mutual encouragement. Financially, generosity attracts flow, yet mindful budgeting prevents burnout. Health thrives through movement and creative outlets that balance body and mind. Spiritually, Leo’s journey now centres on devotion (bhakti yoga) — letting love become the motive behind action. When ego softens into offering, your light radiates without effort. Affirmation: “I lead through love. My radiance serves something greater than myself.”
VIRGO (KANYA)
AUG 23 – SEP 21 Virgo’s November theme is refinement — turning insight into implementation. You are being guided to declutter not just spaces but habits, thoughts, and commitments. Professionally, efficiency comes through simplification; focus on the essential and release perfectionism. Relationships benefit from vulnerability — letting go of the need to “fix” everything and simply being present. Financial planning and organisation bring relief; you find peace in order, not obsession. Health thrives when routine includes flexibility — alternate discipline with restoration. Practicing mindfulness while performing daily tasks transforms duty into meditation. Spiritually, this is a month to reflect on karma yoga — service without attachment to result. Your analytical mind becomes a gift when used in service of clarity rather than criticism. When you balance structure with purpose, every action becomes sacred precision. Affirmation: “I create harmony through mindful action. Perfection is presence, not control.”
LIBRA (TULA)
SEP 22 – OCT 21 November brings Libra into a deep recalibration of balance and truth. Relationships, partnerships, and creative collaborations are under review — not to judge, but to align. You are learning that peace without honesty is temporary. Conversations about fairness, roles, and reciprocity may arise, offering liberation through transparency. Career decisions may involve redefining partnerships or contracts. The scales seek equilibrium through boundaries, not avoidance. Financially, shared resources or joint ventures require clarity. Emotionally, self-worth becomes your compass: the more you honour your needs, the more harmony unfolds naturally. Spiritually, this month mirrors the teachings of santosha (contentment) — finding serenity not in perfection, but in balance between giving and receiving. When beauty and truth walk hand in hand, your aura radiates serenity. Affirmation: “I honour balance through honesty. Peace flows from clear intention.”
SCORPIO (VRISCHIKA)
OCT 22 – NOV 21 For Scorpio, November is a month of alchemy — turning endings into beginnings through awareness. Transformation is your native language, and this period asks you to speak it fluently. Emotional intensity increases, but so does insight. Old attachments or power struggles may surface, inviting you to release what no longer sustains your evolution. Professionally, your intuitive intelligence becomes invaluable — trust your instincts in complex situations. Relationships deepen through honesty about fear and desire. Finances require transparency; shared resources or debts can be harmonised through open dialogue. Physical vitality improves when emotional stagnation clears — dance, deep breathing, or water immersion restores energy flow. Spiritually, this is your time to explore tapas — disciplined transformation through awareness. You are reminded that rebirth is not destruction, but sacred renewal. Affirmation: “I embrace change with trust. From release, I rise renewed.”
SAGITTARIUS (DHANUSA)
NOV 22 – DEC 21 Sagittarius enters November with expanding insight into purpose and philosophy. The outer world calls less loudly now; the inner world whispers wisdom. You are encouraged to refine beliefs, to update your personal truths with lived experience. Study, travel, or spiritual exploration nourishes your soul, but the deepest discovery happens in stillness. Professionally, education, writing, or mentoring bring fulfilment. Relationships flourish through shared ideals and honest dialogue about vision. Financially, investments in knowledge yield lasting return. Health strengthens when you balance movement with reflection — long walks, meditation, or time in nature reconnect you to spirit. Spiritually, jnana yoga (the path of wisdom) becomes your practice — questioning, discerning, understanding. The mind becomes a flame, awakening the meaning behind each action. Affirmation: “I seek truth through experience. My journey expands through understanding.”
CAPRICORN (MAKARA)
DEC 22 – JAN 20 November steadies Capricorn with themes of responsibility, endurance, and authentic achievement. You are clarifying the structures of your life — work, family, and long-term commitments. Professionally, recognition grows, but it requires balance between ambition and wellbeing. You are learning that success without inner peace is hollow. Relationships with elders, mentors, or authority figures may evolve, revealing mutual respect. Family stability strengthens through shared effort and compassion. Finances stabilise through discipline and delayed gratification. Physically, grounding practices help release tension stored from overwork. Spiritually, dharma — right action — becomes your guiding principle. By balancing your outer goals with inner ethics, you build not just results but legacy. Affirmation: “I build with honesty. My work reflects my soul’s truth.”
AQUARIUS (KUMBHA)
JAN 21 – FEB 19 Aquarius moves through November with renewed social and creative purpose. The focus is on collective progress, innovation, and vision. Collaborations, friendships, and group projects hold transformative potential. You are being asked to translate ideals into tangible structures — to embody the future you imagine. Career growth accelerates through technology, education, or humanitarian engagement. Relationships deepen when you allow emotional warmth to balance intellectual distance. Financially, generosity and networking open unexpected doors. Health benefits from community activity and mental stimulation. Spiritually, you embody the principle of seva — service that uplifts all. When individuality serves unity, your genius becomes healing for others. Affirmation: “My vision serves humanity. Through shared purpose, I inspire change.”
PISCES (MEENA)
FEB 20 – MAR 20 Pisces drifts gracefully into November’s quiet waters, attuned to intuition and emotional renewal. The veil between seen and unseen thins, revealing subtle truths. You are called to trust instinct, but also to give it structure — grounding dreams into form. Professionally, creativity and empathy guide you toward meaningful service. Relationships soften through compassion and forgiveness; boundaries become acts of love, not separation. Financial flow improves when generosity is balanced by discernment. Health requires emotional rest; water, music, and meditation restore your spirit. Spiritually, you are drawn toward bhakti and dhyana — devotion and meditation as paths of unity. When you surrender control, grace flows through you like a tide returning home. Affirmation: “I flow with faith. Compassion leads me to peace.”
