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YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
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CHOOSE YOUR ZODIAC SIGN
July 2026
ARIES (MESHA)
July opens as a month of self-mastery, inviting you to bring awareness to how you direct your energy. The cosmic currents encourage you to pause before acting, transforming instinct into conscious intention. Rather than measuring success through speed or conquest, you are called to cultivate patience and strategic focus. As circumstances evolve, clarity emerges through thoughtful action, showing that strength is found in composure rather than force. Planetary energies support foresight and discipline throughout the month. Opportunities arise when courage is balanced with reflection, allowing you to channel ambition more effectively. Professional and personal interactions reveal where leadership enhances collaboration and where impulsiveness creates friction. Emotional awareness becomes a guiding force, helping you distinguish reaction from intuition. By listening to quieter inner signals, you strengthen both confidence and direction. Each step becomes more intentional, building stability alongside influence. July ultimately teaches that true mastery is not domination of circumstance, but steady alignment with clarity and presence. Affirmation: “My power is calm, my action conscious, and my courage guided by clarity."
TAURUS (VRISHABHA)
APRIL 21 – MAY 20
Communication becomes a central focus throughout July, inviting deeper listening and more mindful expression. Every conversation carries meaning, encouraging you to look beyond surface understanding and engage with greater awareness. Learning, teaching, and sharing ideas are enhanced when grounded in humility and openness. You may find yourself refining emotional expression, recognising that clarity grows through understanding rather than certainty. Planetary influences highlight the importance of timing, patience, and steady presence. Your calm energy becomes a stabilising force for others, attracting meaningful collaboration and trust. Relationships benefit when you balance assertion with receptivity, knowing when to speak and when silence carries greater wisdom. Creative and intellectual pursuits strengthen through refinement rather than haste. As the month progresses, communication evolves into a powerful tool for harmony and connection. July ultimately shows that true influence is not about volume, but about resonance, presence, and authenticity in expression. Affirmation: “I speak with grace, listen with openness, and trust the wisdom that flows through stillness.”
GEMINI (MITHUNA)
MAY 21 – JUNE 21
July encourages mindful stewardship of your resources, attention, and mental energy. The central lesson is that whatever receives your focus expands. You are invited to differentiate between fleeting distractions and meaningful pursuits that offer long-term fulfilment. As awareness deepens, abundance becomes less about material gain and more about balance, intention, and clarity in how you use your energy. Planetary movements highlight the value of structure, foresight, and consistency. Collaborative efforts require patience and shared responsibility, while daily routines present unexpected opportunities for growth. Emotional steadiness helps prevent scattering of energy across too many directions. This month rewards thoughtful planning and disciplined execution. By focusing on what truly matters, you create momentum that supports both personal and collective progress. As July unfolds, a stronger sense of inner sufficiency emerges, reminding you that real abundance is created through conscious attention and aligned action rather than constant activity.
Affirmation: “I give and receive in conscious balance, creating abundance through intention.
CANCER (KARKATA)
JUNE 22 – JULY 22
July brings a gentle emotional renewal, inviting you to reconnect with the wisdom of your heart. Feelings, memories, and attachments come into focus, encouraging reflection on what truly provides emotional security. You begin to understand that stability is not only external, but rooted in inner trust and selfcompassion. As old fears soften, emotional clarity becomes a guiding presence. The month supports healing and integration through awareness and acceptance. Endings and beginnings unfold naturally, reminding you that change is part of emotional growth. Relationships act as mirrors, offering insight into belonging, care, and mutual understanding. Intuition strengthens, helping you navigate both personal and professional choices with greater ease. By honouring your own emotional needs while remaining open to others, balance is restored. July ultimately teaches that sensitivity is a strength, allowing you to move through life with resilience, empathy, and quiet confidence.
Affirmation: “I am safely held in the rhythm of life, rooted in love and guided by peace.
LEO (SIMHA)
JULY 22 – AUG 22
June supports Virgo through disciplined effort, learning, and recognition. Early in the month, reflection helps you reconnect with authenticity, reminding you that true confidence comes from within. You are encouraged to express yourself more naturally, allowing creativity to flow from presence rather than performance. As external expectations loosen, inner joy becomes your guiding force. Planetary influences support both introspection and expression, creating a balance between visibility and inner grounding. Relationships highlight where authenticity strengthens connection and where ego may create distance. Opportunities arise when humility complements leadership, allowing influence to feel natural rather than forced. Inspiration grows through moments of stillness and self-awareness. As July progresses, confidence becomes more stable and grounded. You realise that true influence does not come from image or validation, but from integrity, warmth, and alignment with your inner truth.
Affirmation: “My light shines effortlessly when I live from authenticity and inner joy.
VIRGO (KANYA)
AUG 23 – SEP 21
July encourages you to balance your natural precision with greater trust in life’s unfolding. While structure and organisation remain valuable strengths, the month asks you to soften rigid expectations and allow intuition to guide important decisions. Attention turns towards service, community, and the ways your efforts contribute to a greater purpose. Daily routines become opportunities for mindfulness, revealing that even ordinary tasks can hold deeper meaning when approached with awareness. Planetary influences support progress through patience, adaptability, and steady effort. Collaborations may require flexibility, teaching that harmony often arises through understanding rather than control. By releasing perfectionism and focusing on meaningful improvement, you create lasting results. Small, consistent actions strengthen both confidence and wellbeing, helping you align practical responsibilities with your deeper values.
Affirmation: “I serve with clarity and humility, letting awareness turn every task into grace."
LIBRA (TULA)
SEP 22 – OCT 21
July unfolds as a lesson in balancing personal truth with external harmony. The month encourages you to establish healthy boundaries while maintaining your natural diplomacy and compassion. Opportunities in relationships, creativity, and career expand when guided by authenticity rather than the desire to please others. Genuine harmony emerges when truth and kindness work together.Planetary currents highlight partnerships, communication, and collaboration. Your gift for understanding diferent perspectives helps resolve tensions and build stronger connections. Creative projects beneft from cooperation and thoughtful compromise. As emotional awareness deepens, you gain confdence in expressing your needs without sacrifcing balance. By honouring both yourself and others, you create relationships and opportunities that are fulflling and sustainable.
Afrmation: “I create harmony through truth, and beauty through balanced awareness.”
SCORPIO (VRISCHIKA)
OCT 22 – NOV 21
July awakens your transformative nature, inviting profound inner growth. Emotional intensity becomes a source of wisdom rather than struggle as hidden patterns, fears, or attachments rise into awareness. What surfaces now is not meant to burden you, but to reveal what is ready for healing. Honest reflection helps convert challenges into opportunities for renewal. Planetary influences support deep self-understanding and conscious change. Relationships act as mirrors, highlighting areas where trust, patience, or forgiveness can grow. By releasing the need to control every outcome, you create space for peace and clarity. As the month progresses, your natural depth becomes a source of strength, allowing old burdens to transform into insight, compassion, and renewed purpose.
Affirmation: “I transform intensity into clarity, and my depth into a source of peace.”
SAGITTARIUS (DHANUSA)
NOV 22 – DEC 21
July encourages you to turn inward and explore how your beliefs shape your daily life. Rather than seeking answers in distant horizons, you are invited to embody the wisdom you already possess. Growth comes through aligning ideals with practical action and translating inspiration into meaningful choices. Emotional honesty becomes an important guide. Planetary movements support reflection, learning, and the refinement of long-term goals. Relationships offer opportunities to deepen trust and improve communication. Challenges reveal where greater consistency is needed between aspiration and action. By blending patience and discipline with your natural optimism, you create a stronger foundation for future success. Purpose becomes clearer when you fully engage with the present moment.
Affirmation: “I live my truth with open-hearted courage, finding freedom in presence."
CAPRICORN (MAKARA)
Dec 22 - Jan 20
Relationships become important teachers throughout July, encouraging balance between ambition and connection. The month highlights the value of cooperation, reminding you that success is often strengthened through partnership rather than solitary effort. Responsibility feels lighter when viewed as an opportunity to contribute meaningfully while remaining true to your own aspirations. Planetary energies support thoughtful leadership, strategic planning, and emotional maturity. Professional opportunities arise through reliability, patience, and good judgement. Challenges reveal where flexibility can achieve more than determination alone. Reflection helps clarify priorities and strengthen your sense of purpose. By combining discipline with compassion, you create lasting success and inspire trust in those around you.
Affirmation: “I build with patience, lead with empathy, and achieve through grace.”
AQUARIUS (KUMBHA)
JAN 21 – FEB 19
July teaches that transformation begins in the details of daily life. The cosmic rhythm encourages you to bring awareness into routines, habits, and responsibilities. Rather than seeking freedom through constant change, you are invited to discover liberation through mindful engagement with the present moment. Small actions carry greater significance than they first appear. Planetary influences support steady progress through discipline, reflection, and purposeful effort. Friendships, collaborations, and community activities provide valuable insights, helping you bridge visionary ideas with practical action. Challenges encourage you to balance innovation with consistency. As the month unfolds, ordinary routines become pathways to personal growth and fulfilment, revealing that lasting change is built through conscious daily choices.
Affirmation: “Awareness sanctifies my routine — every moment is a doorway to freedom.”
PISCES (MEENA)
FEB 20 – MAR 20
July brings creative and spiritual renewal, awakening both the dreamer and the mystic within. The month encourages a gentle balance between contemplation and action, imagination and practicality. Your sensitivity becomes a valuable guide, helping you navigate relationships and opportunities with greater compassion, wisdom, and understanding. Planetary currents support artistic expression, emotional healing, and meaningful connection. Moments of solitude provide clarity, while shared experiences deepen your sense of belonging. Challenges encourage discernment, helping you protect your energy without closing your heart. Creative pursuits flourish when guided by patience and purpose rather than urgency. By embracing both intuition and practicality, you bring beauty, healing, and inspiration into every aspect of life.
Affirmation: “I flow with the rhythm of life, creating beauty from the stillness within.”
