YOGA Magazine
YOGA Magazine is the number one yoga, health and fitness brand in the UK and USA. A chic, contemporary publication specialising in yoga, wellbeing and natural living. Each issue is packed with celebrity interviews, organic and natural beauty, fashion, travel, food and the best of yoga and fitness.
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YOGA STYLES
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that.
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the.
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn.
HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins..
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees.
Yoga Community
CHOOSE YOUR ZODIAC SIGN
January, 2025
Aries
Mar 21 - Apr 20
January brings a powerful shift for you, Aries, as Mars, your ruling planet, charges through your eleventh house of friendships and future visions. This placement enhances your drive to connect with supportive individuals who are in harmony with your ambitions. The New Year energy encourages you to set resolutions centred on expanding your social network and attract projects that will help you prosper. Affirm “I attract harmonious connections that support my growth and purpose.” This month, take time to clarify your future goals and focus oncultivating abundance in these areas. By spending time with those who uplift andmotivate you, you will carry a surge of positive energy into 2025, creating a foundation for a prosperous and fulfilling year.
Taurus
Apr 21 - May 20
Venus, your ruling planet, begins the year transiting through your ninth house of exploration and higher learning. This January, you are encouraged to adopt a mindset of curiosity and growth, setting intentions around travel, study, andspiritual expansion. Affirm “I am open to learning and growth and new experiences fill my life with joy and purpose.” Use this period to visualise abundance through expanded perspectives, seeking new opportunities that broaden your understanding and bring you closer to your higher purpose. As you welcome the New Year, focus on renewing your connection with your personal philosophies and values, allowing them to guide you toward love, wisdom, and prosperity in all you do.
Gemini
May 21 - Jun 21
With Mercury, your ruling planet, moves until mid-month in your eighth house of transformation. January calls for introspection and release. Use this time to clear out emotional and mental clutter, setting resolutions around emotional resilience and financial stability. Affirm “I release what no longer serves me and embrace renewal with open arms.” Clarity will emerge around your personal and shared resources, supporting a prosperous and abundant year ahead. Embrace the transformative energy by focusing on long-term financial goals, as well as the power of deep and committed connections in your life. This New Year, visualise yourself shedding old patterns, emerging with a refreshed sense of purpose and abundance.
Cancer
Jun 22 - Jul 22
The Sun shines in your seventh house of partnerships, bringing relationships into the spotlight this January. This month encourages resolutions around building harmonious, supportive connections with loved ones and partners. Affirm “I attract loving, balanced relationships that enrich my life.” Take time to visualise your aura radiating warmth and openness, drawing love and respect into your life. Saturn’s steady influence in this area guides you towardsustainable, long-term commitments, both personally and professionally. Embrace the New Year as a season for renewing your bonds and approaching love with trust, allowing this stable foundation to bring you prosperity and joy throughout 2025.
Leo
Jul 22 - Aug 22
January activates your sixth house of health and daily routines, with the Sun and Mercury encouraging you to set resolutions around wellness and productivity. Embrace this New Year with an affirmation “I honour my body and mind, building routines that bring me joy and vitality.” Take a structured approach to your goals, as Saturn’s energy supports discipline and consistency in your wellness journey. Set intentions around balancing work and personal health, creating space for rest, rejuvenation, and self-care. Practice daily habits that strengthen your mind, body, and spirit, you will find yourself abundantly energised and ready to take on new opportunities throughout 2025.
Virgo
Aug 23 - Sep 21
With Mercury, your ruler, enters in your fifth house a surge of creativity and joy will appear in January. This calls for a slow and thoughtful approach to personal fulfilment and expression. Use this time to reflect on the joys that bring meaning to your life, setting resolutions around artistic pursuits and passions. Affirm “I invite joy and creativity into my life, opening myself to abundance and inspiration.” As Mercury moves direct later in the month, consider how your talents can harmonise with your goals for the year ahead, allowing your creative energy to flow freely. This New Year invites a sense of renewal in your approach to hobbies, self- expression, and all the little joys that light up your world.
Libra
Sep 22 - Oct 21
Venus, your ruler, moves through your fourth house of home
and family, making January an ideal time for resolutions centred around peace, security, and emotional abundance within
your home environment. Affirm “I create a space of harmony
and warmth, inviting love and prosperity into my life.” Focus on
cultivating supportive relationships and a stable foundation that
nurtures your personal growth. As the New Year unfolds, consider renewing your surroundings to reflect your values, perhaps
through reorganising or adding personal touches. Embrace this
month as a time of renewal and grounding, allowing your home to
be a sanctuary of love, abundance, and joy in the year ahead.
Scorpio
Oct 22 - Nov 21
Mars energises your third house of communication and intellect, making January a month of clarity and connection. This New Year, set resolutions around expressing yourself openly and cultivating abundant, meaningful conversations with those around you. Affirm “My words carry power, attracting positivity and understanding into my life.” Mars’ influence will give you the courage to voice your truth, whether in personal or professional settings. Focus on strengthening your communication skills, allowing them to open doors to new friendships and opportunities. As you step into 2025, visualise an aura of confidence around you, attracting prosperity and mutual respect in every interaction..
Sagittarius
Nov 22 - Dec 21
Jupiter, your ruling planet, transits your second house of finances and values, emphasising abundance and material prosperity for January. This is an ideal time to set resolutions around financial stability and self-worth, allowing you to attract resources that support your dreams. Affirm “I am worthy of abundance and attract prosperity with ease.” Reflect on how you can build a secure foundation for the year, setting clear goals around savings, investments, or income. Jupiter’s expansive energy will help you attract the wealth and resources you need, so enter 2025 with a mindset of gratitude and open-heartedness, ready to manifest your dreams.
Capricorn
Dec 22 - Jan 20
The Sun graces your first house of self, bringing vitality and personal power into the forefront this month. As you celebrate your season and the New Year, set resolutions around personal growth, confidence, and leadership. Affirm “I am grounded and powerful, creating a life of purpose and abundance.” Saturn’s disciplined energy will support you as you lay down practical goals that reflect your highest ambitions. Visualise a radiant aura of strength around you as you step confidently into 2025, knowing that you have the resilience and vision to build a prosperous future.
Aquarius
Jan 21 - Feb 19
January finds Saturn and the Sun in your twelfth house of spirituality and inner reflection, prompting you to set New Year’s resolutions around inner peace and spiritual growth. Affirm “I trust my inner wisdom and allow it to guide me to abundance.” This is a month for introspection and deep release, letting go of any emotional baggage that may hold you back. Engage in visualisation and meditation to envision the year ahead, allowing yourself to feel the calm that comes with inner balance. As you step into 2025, embrace this renewed connection with your spirit, knowing that abundance flows easily from a balanced inner world.
Pisces
Feb 20 - Mar 20
With Neptune in your first house and the Sun in your eleventh house ofmfriendships, January encourages you to set resolutions around personal aspirations and community. Affirm “I connect deeply with those who inspire and support my highest self.” This New Year, reflect on the friendships and groups that bring you joy, imagining your aura glowing with compassion and openness. Focus on building relationships that bring warmth and positivity into your life. Embrace the year with a renewed sense of purpose, letting your dreams and connections flourish as you walk confidently into 2025, knowing that you are surrounded by love and support.
