April 20, 2024
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Ask Yogi November 2022

Q: Just trying to lose weight around the sides of my belly. My yoga teacher wants me to learn Pigeon Pose to help in my good intentions. S. Burke

A: Kapotasana (Pigeon Pose) is an excellent posture for weight loss and to help tone, and strengthen the muscles in the stomach region and tone the waist. It provides a natural massage to the body and also provides numerous benefits to the lower back, spinal region, neck and head. This is an ideal pose for the purposes you’ve mentioned. However, if you don’t pay attention to other aspects of your lifestyle, then your goal to lose weight may well be limited. Diet and lifestyle also play a considerable role in weight gain and weight loss.

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