Q: What are the benefits of practising meditation and can I use it to improve my wellness? N. Peterhouse – Northolt

A: Some of the known and researched studies about the powers of a regular meditation practice include:

• Reduces stress and anxiety.
• Improves confidence, stamina and builds up the immune system.
• Helps improve brain power including memory.
• Improves creativity and concentration skills.
• Helps to manage many ailments including fear based emotional states such as depression and addictions.