50 Things You Can Do Today To Manage Stress

With a reported 12-million people in the UK who are regularly affected by stress, this wonderful and easy-to-follow book offers 50 simple, yet excellent ways to effectively manage stress. The book also provides advice on identifying stress triggers, and a wide range of tips that cover beneficial foods and supplements, and treatments including aromatherapy and therapeutic massage that can help reduce stress in your life.

50 Things You Can Do Today To Manage Stress by Wendy Green £6.99 (Summersdale Publishers Ltd) summersdale.com

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