7 Steps to Achieve Your Goals is a new 26 minute goal-setting meditation that is informed by NLP and inspired by the chakras. Currently available as a download, it’s suitable for anyone but is particularly good for those that have repeatedly tried, yet  failed, to achieve their goals.

7 steps to achieve your goalsThis dynamic meditation has been created by Antonia Boyle, Founder & Director of Alpha Waves PDS.In her role as a NLP Master Practitioner, health, yoga & relaxation specialist, Antonia works with the chakras as well as using powerful NLP techniques to bring about positive change. It’s amazing how these two systems perform in harmony and often crossover. In this simple yet effective walking* meditation, Antonia has combined the principles of both to create an atmospheric way, for people to plan and achieve their goals.

The step by step format involves walking along a ‘chakra timeline’, which allows users to fully experience each step in a different place and engage all their senses.  This aspect, combined with creative visualisation and the skilled use of NLP suggestion, works on the unconscious mind to embed hopes, dreams and patterns of behaviour. The guiding narration helps people to imagine their goals in real time and ‘experience’ what it’s like to really achieve them.  It gives new meaning to the phrase ‘seeing is believing’.  And, once you really believe something you’re 99% there!

Antonia Boyle“In my work with clients over many years, we have shared great success with the Time Line techniques, which I use in this meditation.  I have also been combining NLP with yoga and recently started experimenting with a walking meditation based on the chakras.  7 Steps … is the culmination of all of these practices and is an incredibly effective way to access the process and achieve goals.” Antonia Boyle

7 Steps to Achieve Your Goals is available as a download for £8.00 from Alpha Waves or listen to a snippet

*Only a small amount of space is required, however, if walking is not possible, due to physical or spatial limitations, users can simply imagine the chakra timeline to tap into the meditation.