With facial yoga exercises recently in the news we catch up with Danielle Collins, the world leading ‘Face Yoga’ expert to talk about her ‘Method’ alongside the best advice on what foods to eat and some fantastic exercises to help tone the face, reduce wrinkles and encourage a youthful appearance.
We also take a look at Karma yoga and how we can practise it on our mat, and for those of you thinking of becoming a yoga teacher, there’s some essential advice from the highly respected teacher Khadine Morcom to help you on your journey.
Our resident yoga therapist Larah Davis discusses yogic techniques to treat insomnia and aid sleep, and we get to talk to the internationally recognised MC YOGI to celebrate Earth Day on Sunday the 22nd of April.
This month’s guest teacher Hope Knosher, provides a wonderful ‘Room To Breathe’ sequence designed to help clear blocked energy channels to bring balance, calm and focus, and we look at whether technology is friend or foe for health and wellness.
Plus there’s the final nutritional article that shows you how to get bursting with energy through a spring detox; Kirtan artist discusses how chanting mantras curbed her anxiety and we have the latest beauty and fashion goodies.
We hope you enjoy reading the magazine and look forward to meeting with you in May.