Yes, Surya Namaskaram. When you perform Surya namaskaram it affects every part of the body refreshing and cleansing it. It is a tonic for the human body and if regularly performed it will immensely improve your beauty, charisma and health. Regular performance of the surya namaskaram will keep you feeling active and fresh throughout the day.

Surya namaskaram internally massages the spine and makes it flexible. Flexibility equates with youth. If you perform surya namaskaram regularly, and without a break in the exercises, then every organ of the body receives a share of blood. Furthermore, your digestive system will become more active. To achieve maximum benefit perform this set of exercises daily in the morning. Surya namaskaram helps clear toxins from each chakra. There are so many health benefits of practicing this sequence. This sequence is an ancient set of 12 exercises performed in one sequence. Allocate a few minutes for each depending on your outlook, disposition and time.