Q: I feel a bit stuck in life and my environment seems stagnant. I’ve cleaned up decluttered and follow regular.

Q: What are the benefits of practising meditation and can I use it to improve my wellness? N. Peterhouse –.

Q: I am a drama teacher and so use my voice a lot. Recently been feeling run down. Can you.

Q: What can I anticipate learning in yoga practice? M. Keegan – Shropshire A: In the realm of yoga, the.

Q: Which yoga exercise can alleviate the pain in the left side of my hip, primarily aggravated when sitting cross-legged?.

Q: Which yoga exercise is effective for reducing belly fat? A Wilson, Cardiff A: Yoga offers several effective exercises for.

Q: Can you suggest a yoga posture for stiff neck?M. Keegan – Shropshire A: A yoga posture that can help.

Q: What is pranayama and is it a good yoga exercise?P. Godfrey – Newcastle A: Pranayama forms an important part.

Q: Can yoga help me with improving my concentration skills.D. Hoffman – York A: Yes, yoga can be helpful in.

Q: I work on my laptop for long hours during the day and I wear reading glasses for this. I.

Q: My sciatic pain has worsened over the last few days and it’s really painful. and excruciating that I feel.

Q: Do you know of anything in yoga that can help me with opening my hips as they feel quite.