Q: Can yoga make me happy. I am not depressed or sad but just wandering if I practise yoga will.
Yogi Maharaj Dr. Malik our Editor (since 2003) is a recognised international expert and an authority on the subject of Yoga. He started his training under the guidance of Yogis from the Himalayan region at the age of six and also received instructions from Sufis, Lamas and Sadhus. He is an accredited Yoga teacher specialising in Kundalini, Hatha and Laya Yoga.
Founder and pioneer of Yogology, a spiritual technology which combines ancient traditions and principles of Laya, Hatha, Kundalini and meditative practices, Yogi Malik began teaching this over 20 years ago. He has spent a lifetime dedicated to researching, teaching and sharing his knowledge on yoga. He is also a practitioner of related alternative therapies, including Shamanism.
Ask Yogi Maharaj
Q: Is there any one yoga pose I can practise that can give me overall good health benefits as I.
Q: What is a good yoga exercise for making my legs stronger? I work in retail and have to stand.
Q: My back pain has become increasingly worse and some days is chronic. I take general pain killers as there.
Q: What are the best ways to help flatten the stomach and remove bloating? any ideas would be welcomed as.
Q: My wife has given birth to our two beautiful daughters. She stopped her yoga classes in the last few.
Q: My sister gets bad headaches and occasionally experiences severe migraines. She takes tablets for the pain and manages. Could.
Q: With the New Year starting, I set myself some goals and one of them was to lose weight, especially.