This month we met up with Gia Skova, the Russian model whose taking the catwalk and the big screen by storm. In the first part of this exclusive interview, Gia talks about her early beginnings and rise to prominent model and of course her yoga practice!
With more and more of us using a sticky yoga mat to practice, Brian Cooper and Chris Norris take a look at whether the mats are actually hindering our practice, and we provide some seasonal yoga techniques to enjoy life to the full.
Our fantastic competition gives you the chance to win a lifelong online membership to Ekhartyoga.com which provides over 1,800 videos on yoga and meditation from over 30 highly respected teach-ers – so you’ll never be short of yoga to practice again – no matter where you are!
We also catch up ecoadventurer Catherine Capon who discusses how yoga helps her keep in tune with nature during her travels, and Matt Miller guides us three poses and a Broga© mini yoga se-quence guaranteed to workout your arms.
Plus we take a look at holistic dentistry and offer nutritional tips to help your gut health, and our philosophical series on Patanjali continues with a look at the obstacles to freedom.
We hope you enjoy reading the magazine, and look forward to meeting up with you next month.