Yoga Magazine’s August issue 2014
This month Babaji Maharaj brings his style of Super Yoga, which when practised helps you become more alive, more aware and more awakened. And to highlight the benefits of this mystical yoga style, Babaji provides a wonderful home sequence to help alleviate stress and build energy.
Yoga teacher Kirsty Gallagher, offers 5 ways to nurture yourself as a woman, and there’s an interview with Melanie Cooper, who gives some essential advice for new teachers and students.
We take a look at working with heart mudras for dealing with a broken heart, and we catch up with US TV star Mircea Monroe to find out about her yoga practice, and include some delicious recipes to get your taste buds tingling.
Guest teacher, Sarah Burgess, expertly guides us through Parighasana (Gate pose); Virabhadrasana III (Warrior III) and Bakasana (Crow pose) before a restoring Yin yoga sequence that cools the body and improves lower back health.
We also take a look at the healing wonders of Iceland, and there’s a two-night stay at the luxury St Moritz Hotel in Cornwall up for grabs.
There’s plenty more in this issue, including Anatomy of a Pose, the latest fashion looks and accessories, reviews, philosophy and much more.
I hope you enjoy reading the magazine, and I look forward to meeting up with you next month.