Q: How can I incorporate yoga into my daily routine in 2025, even on busy days? H. Vauxhall – Oxford A: The key
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Q: I get stressed about setting New Year’s resolutions and feeling like I will fail. How can yoga help me manage this pressure?
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January 2025
Q: What is a good yoga theme for the new year to inspire my practice? F. Merriweather – Brighton A: A wonderful theme
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January 2025
Q: I want to lose weight in 2025. Can yoga really help with that? N. Bellingham – Bath A: Yes, yoga can support
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January 2025
Q: How can yoga help me stick to my New Year’s resolutions in 2025? A. Rowcroft – York A: Yoga is a powerful
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Q: I am trying to learn the Lotus Pose and am making some progress. My yoga teacher says that mastering the Lotus Pose
