Caroline Shola Arewa

Within a few short years yoga totally transformed my life. Not only was I healthier, happier, and more content, I was also wiser and had more direction in life. I had taken a two and a half year trip to India and eleven Asian countries after giving up a successful fashion business. I knew there must be more to life than clothes, cocktails, and parties. That was almost 30 years ago and I was right. Yoga has remained a guiding force in my life and work ever since.
The transformative experience of yoga inspired me to become a Humanistic Psychologist. It led me to explore the subtle energy that animates us and to train in Complimentary Medicine. I went on to train Therapists for many years, winning a prestigious CAM (Complimentary and Alternative Medicine) award in 2008 for pioneering and outstanding contribution to the industry.

In India I was fortunate to study with Swami Vishnudevananda and with Swami Joythimayanada in Sri-Lanka, who first introduced me to complimentary medicine. I have practiced numerous styles of yoga and teach a combination of flowing, dynamic and mindful postures based on the five elements, I call this Energy Flow Yoga. I also created Energy 4 Life, a wellness coach training; they both focus on helping people raise Energy levels and re-balance the Chakras to restore health, happiness and fulfilment. I am the Author of four books, including Way of the Chakras and Energy 4 Life, and I work internationally with individuals, groups and organisations.

www.shola.co.uk

 

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