[vc_row][vc_column][vc_single_image image="20288" img_size="full"][vc_column_text]YOGA Magazine brings you news, features, celebrity interviews
SEQUENCE – BREATHE, RECEIVE AND IGNITE YOUR MAGIC
Indulge in this self-nourishing sequence and allow your breath to be your guide to flow you deep into your unique self.Creating space around your
BEGINNERS POSE
VIRASANA HERO POSE HOW TO PERFORM Come into a kneeling position. knees a comfortable distance apart and gently lower your buttocks down onto your heels keeping
INTERMEDIATE POSE
HALF SADDLE/HERO POSE HOW TO PERFORM Sitting with both legs extended tuck the left leg backwards and find your seat comfortable on the earth. Lift
ADVANCED POSE
SUPTA VIRASANA SADDLE POSE HOW TO PERFORM From kneeling sit back on your heels, the top of heel flat to the floor.Feet together and widen the