Jo is the owner and resident yoga guide at Yoga


Indulge in this self-nourishing sequence and allow your breath to


VIRASANA HERO POSE HOW TO PERFORM Come into a kneeling position. knees a comfortable distance apart and gently lower your buttocks down onto your heels keeping

HALF SADDLE/HERO POSE HOW TO PERFORM Sitting with both legs extended tuck the left leg backwards and find your seat comfortable on the earth. Lift

SUPTA VIRASANA SADDLE POSE HOW TO PERFORM From kneeling sit back on your heels, the top of heel flat to the floor.Feet together and widen the

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