April 20, 2024
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Anatomy

CHAIR POSE

Utkatasana is a standing posture that on the outside appears simple enough, but looks can be deceiving – this pose will challenge beginners.

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Anatomy

SEATAED FORWARD BEND

Moving away from the standing postures of the last few months we are going to spend time focus- ing on some of the.

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Anatomy

BELLY TWIST

JATHARA PARIVRTTI: BELLY TWISTJathara Parivrtti is an asymmetrical supine twisting pose that focuses on the abdominal region, external obliques, glutes and lower back..

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Anatomy

HALF SPINAL TWIST

ARDHA MATSYENDRASANA HALF SPINAL TWIST Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides.

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Anatomy Yoga

STANDING HAND TO BIG TOE POSE

UTTHITA HASTA PADANGUSTHASANA – STANDING HAND TO BIG TOE POSEThe primary muscles involved are the tibialis anterior, peroneus longus and brevis, quadriceps, hamstrings, gastrocnemius, gluteus.

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Anatomy Yoga

HAPPY HEARTS CLUB

This sequence celebrates the Anahata, or heart chakra. Focusing on physically expanding the chest, opening the throat and enhancing posture, heart openers invite us.

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