June 2, 2023
233 Bethnal Green Road, London, E2 6AB United Kingdom
Article Features/Columns

THE ROADLESS TRAVELED

The realities of living with lifelong medical condition Words: Tracy Livecchi and Lisa Morton For many individuals, good health is something they don’t.

Read More
Article Features/Columns

Six Reasons why you aren’t seeing results from your workout

Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating..

Read More
Article Features/Columns

3 PROVEN WAYS TO BOOST YOUR MOOD AND WELL-BEING DURING THE WINTER BLUES

Words: Leisure Lakes Bikes As the temperatures drop and the snow lays its magical white tapestry outside, we say goodbye to our active.

Read More
Article Features/Columns

AFFIRMATIONS & WHY THEY WORK

Words: Caitlin Harper I’m sure we have all heard about affirmations by now – positive phrases that you say to yourself, and somehow,.

Read More
Article Philosophy

YOGA AND LONGEVITY

HOW YOGA CONTRIBUTES TO PROACTIVE HEALTHCARE Words: Rola Tassabehji LIVING LONGER LIVES WITH YOGA: SCIENCE OR FICTION? While many of the physical and.

Read More
Article Features/Columns

7 BIG FITNESS MYTHS, DEBUNKED BY A PROFESSIONAL

Words: Joanna Dase With the rising popularity of social trends taking over the likes of TikTok, there is a lot of fitness advice.

Read More
Article Philosophy

UNVEILING THE MIND WITH YOGA

Words: Dilara Gümüş Yoga is not a result, but a process, just like life without duality. We observe and discover everything in life.

Read More
Article Features/Columns

HUMAN ENERGY

IN SEARCH OF OUR VITAL ELIXIR Words: Gérard Sunnen, M.D. This article posits the existence of a spectrum of energies that activate our.

Read More
Article Features/Columns

8 WAYS YOGA CAN HELP YOU IMPROVE YOUR MENTAL HEALTH

Words: Michael DeHoyos Most of us are aware that if we don’t take care of our physical health, we can put ourselves at.

Read More
Article Features/Columns

5 BENEFITS OF GOING UPSIDE DOWN IS GOOD FOR YOU

Words: MoreYoga If you’ve ever been to a yoga class, you’d have encountered the, sometimes feared, ‘inversions’. Inversions are part of a whole.

Read More
X