Restorative yoga is a passive practice of letting go and undoing. That may not sound challenging but learning to release and surrender yourself is

“Experience and believe”Yogi Bhajan  The basics of Kundalini yoga are asanas, mudras, bhandas (energy locks), and mantras (sound currents). The classes are a dynamic blend of

VINYASA FLOW YOGAVinyasa Flow yoga is one of the west’s most popular yoga styles. Almost all studios offer a Vinyasa class, with more teachers

I first came across AcroYoga on the Internet some years ago, and to my disappointment it was only offered in the US back then.

Jivamukti Yoga is a method of yoga that was created by David Life and Sharon Gannon in 1984, which reintegrates the physical, philosophical and