Open from September 6, 2021 To register, for updates and bookings,

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Modern life can be stressful and demanding, as we struggle

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Modern life can be stressful and demanding, as we struggle to !nd a balance between the needs of the family, pressures from work and

I’ve always felt happiest moving and participated in various dance styles growing up. In my late teens I joined the group fitness scene

You will also learn how to become responsible  leaders of the future. This workshop is for young people between the ages of 13 and

It’s the first energy you connect with and it’s almost child like. It’s got an innocent, playful quality and the more you are able to tap

“The tears I shed later that day were solely tears of relief  and joy as i was finally able to stare into the darkness

My practice draws on both body psychotherapy and yogic theories. I encourage students and myself to work within our ‘feeling’ channel, and to be

Stumped on what to get your yoga-loving friend or family member? The team at award- winning vacuum insulated bottle brand, Hydro Flask, has teamed up

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