How To Use Yoga As An Empowering Alternative Therapy For
SKYLER SHAH
YATAY YOGA Yatay was born from a fierce motivation to create a profound positive impact. Th e brand’s founder Skyler, had been practising yoga since
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE (PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn it out to about 45 degrees. Keep
Wholly Aligned Yoga Retreat
'Rest and Rejuvenate' at luxury Fynn Valley lodges in SuffolkWith Ciara Jean Roberts 25th - 28th January Arrival from 3pm on the Friday, depart by 10am on the Monday These
How to Have an Injury-Free Yoga Practice
Yoga’s benefits on overall health and wellness are becoming more acknowledged in Western medicine. Some of the most up to date research listed by Yoga
5 WAYS TO OVERCOME MUM GUILT
Ah, mum guilt. Sometimes it feels like once we’ve given birth we give birth again, to guilt - it can feel like guilt is
Yoga For Winter
"WITH EVERY SEASON OUR DAILY ROUTINES REQUIRE ADJUSTMENT TO STAY IN SYNCHRONICITY WITH NATURE. YOGA PRACTICE, DAILY HABITS AND DIET ADAPT TO REMAIN IN
WIN 3 ANNUAL SUBSCRIPTIONS TO MOVEMENT FOR MODERN LIFE
When it’s too cold outside to get to yoga, when life takes over, when you’re just too far away from a studio, when the
ABSOLUTELY, POSITIVELY, VINYASA FLOW YOGA
This Positive Psychology inspired Vinyasa Flow Yoga sequence is about getting away from the limitations of a fixed mindset (I can’t do this) and