Community

BEDTIME TIPS TO GET THE BEST SLEEP EVER

Words: Sue Ryder As we welcome the New Year, many of us are looking to make small lifestyle changes, which will have a.

EXPERTS REVEAL 5 NATURAL HERBS THAT WILL HELP YOU SLEEP

Words: Ryan Nicklin Sleep is your body’s natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You.

Community Lifestyle & Wellness

SIX TIPS FOR A GUT HEALTHY CHRISTMAS

Words: Eli Brecher During the festive season, we tend to consume more high-sugar and high-fat comfort foods, and increase our alcohol consumption. In.

Community Lifestyle & Wellness

THE SPIRIT OF HERBAL MEDICINE

Words: Josh Williams Plants have been with us since the begin-ning-less beginning. Through their verdant blessings we’ve been gifted the food that nourishes.

Community Studios

WHAT IS YOGA & WHAT IS IT FOR

In practical terms, what is Yoga and what is it for? If I am sitting, cross-legged and eyes closed, am I practicing Yoga?.

Community Teachers

10 YOGA TECHNIQUES TO BRING YOUR ENERGETIC BODY BACK TO BALANCE

As ever, we always need to remember that our yoga ‘practice’ is a practice for what happens in our life off the mat..

Community Teachers

HOW YOGA CAN HELP YOU RELEASE BLOCKS OF LOVE

The art of wholeness and healing: Opening to flow, movement, and the power of breath, to calm and activate the heart chakra to.

Community Teachers

LEAP Mentoring

Transform your Life & Wellness Business Clarity, Confidence, Clients! DISCONNECTED WINTER HOLIDAYS: HOW TO REVIVE YOURSELF THIS SEASON Holidays are meant to be.