SIX TIPS FOR A GUT HEALTHY CHRISTMAS
Words: Eli Brecher During the festive season, we tend to consume more high-sugar and high-fat comfort foods, and increase our alcohol consumption. In.
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Lifestyle & Wellness
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Lifestyle & Wellness
The Spirit of Herbal Medicine
Words: Josh Williams Plants have been with us since the begin-ning-less beginning. Through their verdant blessings we’ve been gifted the food that nourishes.
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WHAT IS YOGA & WHAT IS IT FOR
In practical terms, what is Yoga and what is it for? If I am sitting, cross-legged and eyes closed, am I practicing Yoga?.
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10 YOGA TECHNIQUES TO BRING YOUR ENERGETIC BODY BACK TO BALANCE
As ever, we always need to remember that our yoga ‘practice’ is a practice for what happens in our life off the mat..
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HOW YOGA CAN HELP YOU RELEASE BLOCKS OF LOVE
The art of wholeness and healing: Opening to flow, movement, and the power of breath, to calm and activate the heart chakra to.
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LEAP Mentoring
Transform your Life & Wellness Business Clarity, Confidence, Clients! DISCONNECTED WINTER HOLIDAYS: HOW TO REVIVE YOURSELF THIS SEASON Holidays are meant to be.
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THE HEALING FLOWER
That pleasure which is at once the most pure, the most elevating and the most intense, is derived, I maintain, from the contemplation.
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YOGA USES FOUR KEY SELF-CARE PRACTICES TO ENHANCE WELLNESS
Words: Jan E Patterson, MD MS After more than thirty years of practicing and teaching medicine, I observed that, while traditional medicine can.
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HEAL THE BODY & THE MIND FOLLOWS
Did you get enough sleep last night, or were you burning the candle at both ends trying to catch up on work projects?.
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YOGA FOR HEARTBREAK
It’s time to let go of that which no longer serves you which includes your lover even if you’re deeply in love. I.