ENERGY BOOSTINGYOGA FLOW FOR SPRING
Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.
Sequence
Yoga
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Teachers
Yoga
MORNING RITUALS
The magic of the morning is very simple It’s the first energy you connect with and it’s almost child like. It’s got an.
Advanced Pose
Yoga
HANDS-FREE HANDSTAND
HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist.
Advanced Pose
Yoga
SIDE PLANK WITH TOE HOLD
How To Perform • From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your.
Intermediate Pose
Yoga
REVERSE WARRIOR
How To Perform • Begin in Warrior II with your left leg forward.• Flip the left palm and inhale, rotating your arms so.
Intermediate Pose
Yoga
TREE POSE
HOW TO PERFORM BENEFITS . Cultivates poise and focus. Calms the mind. Tones the leg muscles. Improves balance and posture. Gently opens hips..
Begineers Pose
Yoga
PIGEON POSE
PIGEON POSE EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place.
Begineers Pose
Yoga
HERO POSE
How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your.