July 19, 2024
233 Bethnal Green Road, London, E2 6AB United Kingdom
Advanced Pose Yoga

HANDS-FREE HANDSTAND

HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist.

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Advanced Pose Yoga

SIDE PLANK WITH TOE HOLD

How To Perform  • From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your.

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Advanced Pose Yoga

BALASANA (CHILD’S POSE)

HOW TO PERTORM BENEFITS MODIFICATIONS CONTRAINDICATIONS

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