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BHUJANGASANA(COBRA) HOW TO PERFORM BENEFITS MODIFICATIONS
PIGEON POSE EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place.
How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your.
HOW TO PERFORM BENEFITS Creates a state of serenity and harmony. MODIFICATIONS Make yourself comfortable with the planet prep or a meditation cushier.
MARJAIASANA/BITILASANA(CAT/COW POSE) HOW TO PERFORM BENETITS MODIFICATIONS
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the practitioner develop an.
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees placing toes as.
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins. Hips and Hearts.
There is arguably nothing worse for your mood during the working day than running out of energy when you have still got a.
STRETCHES TO BEGINSQUAT NAMASTE Benefits: Opens the hips and stretches the lower back. (Exhale): Jump your feet shoulder width apart and lower down.