ARDHA MATSYENDRASANA
HALF SPINAL TWIST
Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides a multitude of
JATHARA PARIVRTTI: BELLY TWISTJathara Parivrtti is an asymmetrical supine twisting pose that focuses on the abdominal region, external obliques, glutes and lower back.
This is