ARDHA MATSYENDRASANA HALF SPINAL TWIST Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides a multitude of

JATHARA PARIVRTTI: BELLY TWIST Jathara Parivrtti is an asymmetrical supine twisting pose that focuses on the abdominal region, external obliques, glutes and lower back. This is

Moving away from the standing postures of the last few months we are going to spend time focus- ing on some of the classic

Utkatasana is a standing posture that on the outside appears simple enough, but looks can be deceiving - this pose will challenge beginners and