Starting in Plank pose making sure the eyeline is down

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Start in a tabletop position on all four: hands underneath

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[vc_row][vc_column][vc_single_image image="20087" img_size="full"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] HOW TO PERFORM Make a comfortable seat, where your hips are above your knees (you can do this by folding a blanket

Hero Pose a (Virasana) How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your inner knees

Pigeon Pose EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place it more or less

Plank PHALAKASANA How To Perform • From an all fours position bring your shoulders over your wrists with ngers spread. Press your hands into the floor; firm

Revolved Crescent Lunge PARIVṚTTA ANJANEYASANA HOW TO PERFORM • Start in Downward Facing Dog and step your right foot in between your hands. • Bend your front knee

Downward Facing Dog ARDHO MUKHA SVANASANA There is a lot of discussion in the yoga world around whether these postures are safe to perform during pregnancy.

RECLINING BUTTERFLY POSE (SUPTA BADDHA KONASANA) HOW TO PERFORM Lie back and step your feet in so knees are pointing up to the ceiling. Carefully lower the knees

Triangle(Utthita Trikonasana)   How to perform From Mountain Pose (Tadasana), step left foot to back of mat, front heel to back arch alignment with the back foot

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