Ustrasana is a great pose to open the chest,
This awakening sequence is designed to integrate visualisation
techniques with the
This inspiring sequence will stretch and strengthen the body while improving balance and core stability. Most importantly this mindful flow, gives you the time
This sequence is an arm balance flow to strengthen the arms and open the hips while building focus and confidence.
1. Start in Downward Facing
Esther Ekhart from EkhartYoga.com guides us through this month's sequence.
Feel strong and open and radiate your energy out in all directions with this powerful Vasisthasana
Throughout pregnancy we want to honour how much the body is already doing, we want to be even more mindful of how we are