Ustrasana is a great pose to open the chest, enhancing


This awakening sequence is designed to integrate visualisation techniques with the


This inspiring sequence will stretch and strengthen the body while improving balance and core stability. Most importantly this mindful flow, gives you the time

This sequence is an arm balance flow to strengthen the arms and open the hips while building focus and confidence. 1. Start in Downward Facing

Esther Ekhart from guides us through this month's sequence. Feel strong and open and radiate your energy out in all directions with this powerful Vasisthasana

Throughout pregnancy we want to honour how much the body is already doing, we want to be even more mindful of how we are