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SubscribeDORSAL FIN POSE (ARDHA PINCHA MAYURASANA VARIATION) HOW TO PERFORM From Tabletop pose,
INTENSE SIDE STRETCH POSE (PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose),
This Positive Psychology inspired Vinyasa Flow Yoga sequence is about getting away from the limitations of a fixed mindset (I can’t do this) and
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that it could be a
STRETCHES TO BEGINSQUAT NAMASTE Benefits: Opens the hips and stretches the lower back. (Exhale): Jump your feet shoulder width apart and lower down into a squat
There is arguably nothing worse for your mood during the working day than running out of energy when you have still got a tonne
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins. Hips and Hearts is
1 - BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees placing toes as close
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the practitioner develop an awareness
[gallery columns="8" ids="9858,9859,9860,9861,9862,9863,9864,9865"] This sequence to prepare you for Tittibhasana strengthens the wrists, forearms and the belly while stretching the hamstrings all at the same
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