It’s the first energy you connect with and it’s almost child like. It’s got an innocent, playful quality and the more you are able to tap

Emily Dickinson described it as “a funeral in my brain.” Still others described it as “a slower way of being dead” and “the weight

Wear, breathe, practise is a lifestyle concept, expressed in a modern, elegant and super comfortable yoga and activewear. It is inspired by practice, designed in Milan

[vc_row][vc_column width="1/2"][vc_column_text] Tune Up and Refresh with EkhartYoga in 2018 By Esther Ekhart from EkhartYoga.com January is the time of year that fills us with  hopes, dreams

It’s time to let go of that which no longer serves you which includes your lover even if you’re deeply in love. I urge

So you’ve perfected that tricky pose, then you look round at the rest of the class and realise that everyone else is moving much

I started practising yoga when I was at university studying fashion, mainly as part of a workout regime. A few years later I found myself working for

Amisha has used these practices in her own life to work with trauma including recovering from being run over by a pick-up truck and