Words: Kem McIntosh Lee As spring and summer unfold, we are


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VIRASANA HERO POSE HOW TO PERFORM Come into a kneeling position. knees a comfortable distance apart and gently lower your buttocks down onto your heels keeping

Hope and help for people with mental illness Rethink Mental Illness is a national charity that believes a better life is possible for people for

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Standing asanas strengthen the legs and ankles, bring flexibility into the hip joints and prepare the body for more challenging asanas. By practising these

YOUR YOGA STUDIO AT HOME Yogi2Me is the first on demand yoga services offering yoga and wellness experiences directly to people’s home, office or local

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