June 2, 2023
233 Bethnal Green Road, London, E2 6AB United Kingdom
Sequence Yoga

WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK

HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.

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Sequence Yoga

YOGA FOR DEEP RELAXATION

Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..

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Sequence Yoga

YOGA NIDRA

YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..

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Styles Yoga Yoga

INTENSE SIDE STRETCH POSE

INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn it out to.

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Anatomy Yoga

CHAIR POSE

Utkatasana is a standing posture that on the outside appears simple enough, but looks can be deceiving – this pose will challenge beginners.

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Anatomy Yoga

SEATAED FORWARD BEND

Moving away from the standing postures of the last few months we are going to spend time focus- ing on some of the.

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Anatomy Yoga

BELLY TWIST

JATHARA PARIVRTTI: BELLY TWISTJathara Parivrtti is an asymmetrical supine twisting pose that focuses on the abdominal region, external obliques, glutes and lower back..

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Anatomy Yoga

HALF SPINAL TWIST

ARDHA MATSYENDRASANA HALF SPINAL TWIST Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides.

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Anatomy Yoga

STANDING HAND TO BIG TOE POSE

UTTHITA HASTA PADANGUSTHASANA – STANDING HAND TO BIG TOE POSEThe primary muscles involved are the tibialis anterior, peroneus longus and brevis, quadriceps, hamstrings, gastrocnemius, gluteus.

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Anatomy Yoga

HAPPY HEARTS CLUB

This sequence celebrates the Anahata, or heart chakra. Focusing on physically expanding the chest, opening the throat and enhancing posture, heart openers invite us.

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