WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
Sequence
Yoga
Sequence
Yoga
YOGA FOR DEEP RELAXATION
Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..
Sequence
Yoga
YOGA NIDRA
YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..
Styles
Yoga
Yoga
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn it out to.
Anatomy
Yoga
CHAIR POSE
Utkatasana is a standing posture that on the outside appears simple enough, but looks can be deceiving – this pose will challenge beginners.
Anatomy
Yoga
SEATAED FORWARD BEND
Moving away from the standing postures of the last few months we are going to spend time focus- ing on some of the.
Anatomy
Yoga
BELLY TWIST
JATHARA PARIVRTTI: BELLY TWISTJathara Parivrtti is an asymmetrical supine twisting pose that focuses on the abdominal region, external obliques, glutes and lower back..
Anatomy
Yoga
HALF SPINAL TWIST
ARDHA MATSYENDRASANA HALF SPINAL TWIST Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides.
Anatomy
Yoga
STANDING HAND TO BIG TOE POSE
UTTHITA HASTA PADANGUSTHASANA – STANDING HAND TO BIG TOE POSEThe primary muscles involved are the tibialis anterior, peroneus longus and brevis, quadriceps, hamstrings, gastrocnemius, gluteus.
Anatomy
Yoga
HAPPY HEARTS CLUB
This sequence celebrates the Anahata, or heart chakra. Focusing on physically expanding the chest, opening the throat and enhancing posture, heart openers invite us.