April 20, 2024
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Intermediate Pose Yoga

REVERSE WARRIOR

How To Perform • Begin in Warrior II with your left leg forward.• Flip the left palm and inhale, rotating your arms so.

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Intermediate Pose Yoga

TREE POSE

HOW TO PERFORM BENEFITS . Cultivates poise and focus. Calms the mind. Tones the leg muscles. Improves balance and posture. Gently opens hips..

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Intermediate Pose Yoga

INTERMEDIATE POSE

BHUJANGASANA(COBRA) HOW TO PERFORM BENEFITS MODIFICATIONS

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