Dancing Warrior

The balances in this sequence require deep concentration, so it’s a very powerful yet peaceful flow, leaving you with feelings of harmony: energised and calm.


YOU WILL FEEL A DEEP STRETCH AND STRENGTHEN THE WHOLE BODY: ARMS, SHOULDERS, NECK, BACK, CHEST AND HIPS, LEGS AND FEET. MOVE INTO EACH ASANA AS THE BREATH FLOWS, USE YOUR UJJAYI BREATH TO SLOW DOWN EACH MOVEMENT OR YOU CAN REALLY SLOW IT DOWN AND HOLD EACH ASANA FOR 6 BREATHS.

 

Begin in mountain pose

Inhale: Flow into Tree pose

Exhale: Reach for the balanced foot

 

Inhale: Flow into Dancer

Exhale: Release back foot, bring arms together in front of you

 

Inhale: Stretch back foot away into Warrior III

Exhale: Bend supporting knee, step back with lifted foot

 

Inhale: Pull back through arms into Warrior I

Exhale: Drop deeper into hips

Inhale: Step back into Mountain pose

 

 

 

*/ ?>