Yoga Magazine’s December issue 2014

This month we catch up with Tara Stiles, founder of Strala yoga and ambassador for Reebok yoga, who has been called “the coolest yoga instructor ever” by Vanity Fair. Tara chats about all things yoga and the launch of her new book ‘Make Your Own Rules Diet’.

We also conclude our second part on how knowing your Dharma type can help customise your yoga practice, and we take a look at how we can practise living a peaceful life.

Plus there are some delicious vegetarian dishes for Christ- mas; mindfulness for the festive season and our guest teacher Vanessa Von Noy guides us through 3 poses and an energetic ‘Dancing Machine’ sequence.

And with just a week to go to our first British Yoga Festival, we bring you the event timetable and take a look at some more of the teachers who will be hosting workshops over the three days. Tickets can still be purchased on the day, and we hope you can join us next week, for what will be the yoga event of the year.

I hope you enjoy reading the magazine.

I wish you and your loved ones a truly magical Christmas full of peace and prosperity, and I look forward to meeting up with you in the New Year.


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