This month we welcome back Sonia Doubell who talks about yoga for pregnancy and her own journey towards labour, and she provides two wonderful sequences speci cally designed for expectant mothers’.
We also look at transformational therapies across London, and we provide a handy guide to de-stressing your stressors to keep your life in balance.
This month’s guest teacher, Mercedes Ngoh Sie, guides us through Baddha Konasana (Cobbler pose), Urdhva Prasarita Eka Padasana (Standing Splits variation) and Eka Hasta Bhu- jasana (Elephant’s Trunk pose), and a Vinyasa Flow Yoga sequence that’s inspired by positive psychology to move away from the limitations of a xed mindset.
Plus there’s a rough guide to meditation; we look at sound vibrations and mantras and US star An- nie Lawless concludes her nutritional look at the foods to boost your complexton.
We hope you have a wonderful Christmas with your loved ones, and look forward to meeting up with you next year!