EAGLE INTO ARM BALANCE 

HOW TO PERFORM 

• Stand in Tadasana and lift your right leg up. Cross it over your left leg.

• Bend your knees a little and lower your hips slightly.

• Twist your body to the right and bring your hands to the floor. You should be twisting over your right thigh.

• Lower down enough so that you can bend your elbows to provide a shelf and lift your right thigh over your bent elbows.

• Lift onto the ball of your left foot and slowly move your weight from your feet and into your hands until your feet lift off the floor.

• Once the weight is fully in your hand keep your legs in the same position and straighten them.

Repeat on the other side.