Tune Up and Refresh with EkhartYoga in 2018
By Esther Ekhart from EkhartYoga.com
January is the time of year that fills us with hopes, dreams and new ideas. Our intention at EkhartYoga this January is to tune up, refresh and refocus. Will you join us?
We invite you to Tune Up and Refresh with EkhartYoga
On 8th January 2018, we’re launching a 4-week online yoga programme to help you start the year with a positive focus, renewed spirit and revitalized energy. Tune Up and Refresh is a comprehensive programme with 3 yoga classes each week that build up progressively from 30 minutes to an hour, and a meditation to round things off. Alongside your classes, there is lots of extra information including recipes, lifestyle tips, anatomy lessons and in-depth articles to keep you motivated and inspired.
THIS GRADUAL TUNING UP OF BODY, MIND AND SOUL WILL GIVE YOU THE TOOLS TO START THE NEW YEAR WITH RENEWED VERE AND FOCUS. THE AIM OF THE PROGRAMME IS TO HELP YOU TO
- Tune into yourself with awareness and presence.
- Let go of the things that no longer serve you. Connect with your core ‘self and step forward from a place of authenticity Relax and find steadiness and calmness.
- Begin the New Year with new hope, renewed strength and steady focus.
MORE ABOUT EACH WEEK:
Detox-Body and mind This week we focus on twisting and flowing to help you let go. The constant Vinyasa flows will build up heat and the twists will aid the detox process. Esther’s Yoga off the mat tips will inspire you to let go in real life situations.
Strength your phy5Ical and spiritual core More vinyasa yoga to Work on strengthening our physical, mental and emotional core to help uIs move from a place of steadiness and strength We take the Niyama Svadhyaya (wisdom) with us off the mat for some reflection
De-Stress Calm, steady and strong This week we focus on deep relaxation with Yin yoga and Slow Flow classes to help you calm down. Esther’s Yoga off the mat tips help you to remain present even in the midst of the busyness of life .
Energize Breathe and expand We round off the programme Wita some more active, energizing Vinyasa yoga classes to heip you Cultivate expansion and gratefulness Esther’s off the mat inspirations encourage you to breathe through embrace emotions.
ABOUT THE TEACHERS:
Your programme will be Esther Ekhart Andrew Wrenn, Irina Verwer and Marlene smiths.
HOW To JOIN
Our Tune Up and Refresh programme starts on January 8th -February 5th.
2 WEEK FREE TRIAL ONN EKHARTYOGA.COM
Unique offer for all Yoga Magazine readers. You can now join our Tune Up and Refresh progranmme, 2 weeks for free by using this promo code YOGAMAG This offer runs from the 27th December- 28th February 2018 at www.ekhartyoga.com/yogamag Please activate your trial before February 14th
Practice online yoga and meditation classes athome With Esther Ekhart and other top international teachers on EkhartYoga.com From absolute beginners tO experienced practitioners and qualified teachers we have something for everyone. Over 2,500 classes in many styles including Vinyasa Flow, Hatha, Yin, Ashtanga therapeutic plus guided programmes and in-depth articles improve your legibility build strength and live a calmer life.