Launched in 2010, this pioneering book received wide acclaim for integrating the latest medical research with ancient teachings on mindfulness. This updated version contains new practical mindfulness exercises with the latest cutting-edge research, to help with a range of issues including stress, anxiety, creativity and addictions. Highly recommended.The Mindful Manifesto by GP Jonty Heaversedge and Ed Halliwell (Hay House) £10.99
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Offer ends 30th Sept 2012