When we think of February we often automatically associate ideas of love, Valentine’s Day, relationships and romantic dinners, yet some of us may be experiencing a painful breakup. So we have wonderful yogic tips for dealing with heart-break to get you on the road to healing, and if that wasn’t enough, we also show you 14 ways to fall in love with life that’s suitable for everyone – despite your current relationship status!
I also focus on one of my favourite pranayama exercises – Kapalbhati – an ancient cleaning technique which involves short and forceful inhalations and exhalations and has numerous health benefits, and we take a closer look at asana and the prana vayus
This month’s guest teacher, Jo Ozden, guides us through three poses for differing levels of ability, before a delightful sequence that will ignite feelings of self-love, courage and freedom, and we profile Theos Bernard, a student of Tibetan Buddhism and a true yoga pioneer.
Plus we take a look at the Scandinavian yoga and wellbeing scene in Sweden and Denmark; Larah Davis shows how yoga therapy can help with anxiety and we look at when a stretch is not a stretch.