Steps

• Place the forearms on the mat shoulder distance with the wrists and elbows in a line, stack the shoulders on the elbows.
• Spread the fingers and direct the middle finger towards the short edge of the mat, spread the thumbs so they face across from one another.
• Inhale as you open the front of the body lifting the chest, gaze and tailbone – keep the belly lightly drawn in.
• Exhale as you round the back and lifting between the shoulder blades
• Repeat for a few rounds.

Benefits

• Mobilises the spine and pelvis.
• Gently warms the core and opens the lungs.