Forearm Cat Cow



  • Place the forearms on the mat shoulder distance with the wrists and elbows in a line, stack the shoulders on the elbows.
  • Spread the fingers and direct the middle finger towards the short edge of the mat, spread the thumbs so they face across from one another.
  • Inhale as you open the front of the body lifting the chest, gaze and tailbone – keep the belly lightly drawn in.
  • Exhale as you round the back and lifting between the shoulder blades
  • Repeat for a few rounds.


  • Mobilises the spine and pelvis.
  • Gently warms the core and opens the lungs.


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