Heat Generating Sequence

Begin with: Practising 3 to 5 rounds of Sun Salutations.
Rest in Child’s Pose for 5 breaths.

1. Plank Pose
Come on to all fours and step back into Plank Pose. On an inhalation, press your hands firmly into the floor and draw your right knee toward your navel, allowing your spine to curve into a gentle arc. On an exhalation, return to the Plank Pose. Repeat with your left leg, and continue to alternate legs for 5 to 10 rounds, over time gradually working your way up to practising Agni Kriya for 1 minute.

2. Adho Mukha Svanasana (Downward-Facing Dog Pose) – variation
Exhale into Adho Mukha Svanasana. Bringing your feet together, reach your right leg up and back, and stretch through the leg. On an exhalation, bring your right foot between your hands, keeping your back heel off the ground.

3. High Lunge
Placing your hands on either side of your right foot, sink your hips towards the floor while pushing back through the left heel and keeping the can you buy imitrex in mexico. Bring the right leg back into Plank Pose.

4. Bhujangasana (Cobra Pose)
Exhale into Chaturanga Dandasana (Four-Limbed Staff Pose). Inhale as you slide forward, keeping your elbows bent. Lengthen through your back. Lift your chest up, supporting yourself with your hands. Repeat poses 2 to 4 with the left leg.

End by coming into a gentle hip opener such as Ardha Matsyendrasana (Half Lord of Fishes Pose) and/or practise an inversion such as Sarvangasana (Shoulderstand). Rest in Child’s Pose for 5 breaths.

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