When the gym isn’t an option (or not something you want to do), there is still so much you can gain from working out at home.
One of the best activities women can do for weight loss, bone density, and staying healthy and strong, is resistance training. This can be done with anything, including dumbbells, kettlebells, resistance bands and even your bodyweight. If you throw in a bit of work on balance and mobility too, you reduce your risk of aches, pains, falls and injuries, putting yourself in the best position to stay fit and active for life.
This routine covers your whole body with exercises you can do at home. All you need is a resistance band and a set of light dumbbells.