Devised and instructed by Sue Fuller, a leading teacher with almost 20-years teaching experience, Improvers Daily Yoga is made up of five different 15-minute yoga sessions, that use a variety of techniques including held postures, mudras and a Sivananda style sun salutation. With atmospheric backing music, each session uses clear, easy-to-follow instructions and the sessions conclude with a relaxation section. Also accompanied by a PDF booklet of instructions and images. Improvers Daily Yoga CD (£20.99) and MP3 (£18.99). Also available in Gentle and Beginner levels.
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