INTERMEDIATE POSE

HALF SADDLE/HERO POSE

HOW TO PERFORM
Sitting with both legs extended tuck the left leg backwards and find your seat comfortable on the earth. Lift chest slightly to allow for the spine to align and naturally lengthen.

BENEFITS

  • Half Supine Hero pose provides a great stretch to the front of the thighs and increases flexibility in the knees.

MODIFICATIONS

  • Place a cushion underneath the buttocks for more comfort if needed and to help level out the hips.
  • Awareness of your breath for 6 to 12 deep inhales and exhales.