We hope you had a wonderful Christmas.
A new year is a time for new beginnings, and we often make resolutions to change some aspect of our lives – whether it’s losing weight, taking up a new skill or finding a new job. So to help you on your journey, there are some new ways of making and sticking to those New Year’s resolu- tions, while Donna Noble provide as an alternative to the traditional resolutions, by focusing on the practice of sankapla – setting an intention that allows you to connect to your true essence.
We also take a look at Kundalini yoga and detoxing with the highly experienced teacher Mariya Gancheva, who provides a kriya and cleansing meditation to help strengthen the heart, clean the gallbladder, channel the energy and more.
This month we begin a new series on ‘Yoga and Health’, looking at how yoga can help relieve and alleviate a range of ailments, and we have three subscriptions to be won to Movement for Mod- ern Life, an online library filled with excellent yoga classes that you can practise in your own home.
Plus there’s 20 ways to move beyond the mat; we show you how to transform stress into flow and Seth Kaufmann provides an intention setting yoga sequence to help manifest your desires.
We wish you and your loved ones a very peaceful and prosperous year – filled with yoga of course – and look forward to meeting up with you again in February.