This month we take a look at how you can evolve through subtle breathwork, and we catch up with former Chelsea footballer and Ivory Coast forward Salomon Kalu to talk about how he uses yoga to keep in shape.
Respected UK teacher Sonia Doubell looks at age-ing as a spiritual journey, before sharing two fantastic sequences from her new DVD to help turn back the clock and provide energy. We also have a great reader offer to get 30 per cent off Sonia’s excellent DVD.
Our guest teacher Kwali Kumara Hari Bhajan Kaur shares a Kundalini kriya and three meditations to work with the heart, and we share some great yoga poses to improve flexibility, balance and core strength for cyclists.
And this month’s fantastic competition gives you the chance to win 2 weekend tickets and glamping tent experience with spa treatments at the Soul Circus Yoga Festival, which promises to be a brilliant weekend packed with yoga and music.
Plus we show you how to change your mindset to eat more plants; how to harness the power of the moving body for mindfulness in motion and we head off to Switzerland for some snow yoga.
We hope you enjoy reading the magazine and look forward to meeting up with you in July.