KRIYA FOR METABOLISM

HOW TO PERFORM
•    Lie down on your back.

•    Raise your legs straight up to the sky.

•    Reach and grab your toes, with your first two fingers and thumb.

•    Open and close the legs rapidly.

•    Inhale as you open the legs apart.

•    Exhale as you close the legs together again.

•    Continue with a breath of fire paced breathing.

•    Practise for 3-6 minutes.

MODIFICATIONS

•    Do the movement with knees bent if you need to, and take the whole thing at a much slower pace, until it feels comfortable to do with breath of fire speed.

BENEFITS

•    Stretches inner thighs

•    Increases respiration and heart rate

•    Increases fat burning potential

•    Brings radiance to the body and face

•    Increases energy

CONTRAINDICATIONS

•    Do not do this movement if you have severely tight hamstrings, back injuries