LEARN TO MEDITATE – THE METTA BHAVANA

Containing a long and short version of the practice, both begin with a body awareness section which works to focus your mind onto your body and especially your heart centre. You are then guided through the meditation practice in 5 clear stages, as you develop, then send your loving kindness outwards in wider, and wider circles. (MP3 £13.99 &CD £15.99)
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