The March issue of YOGA Magazine is out now!
This month, respected Dharma teacher and philosopher, Simon Haas discusses applying the Dharma Code of Truth, Purity, Non-violence and Discipline for living a more conscious life and for dealing with life’s difficult decisions.
We also take a look at grief yoga for dealing with loss by using the art of letting go and remaining in the present moment; and as we approach spring and warmer weather, Amanda York encourages us to experience the health benefits of practising yoga alfresco.
Our guest teacher Shayna Hiller, guides us through three poses, before providing a flowing sequence that’s suitable for all levels to stretch and tone the major muscle groups as well as detoxifying the abdominal organs.
Plus there’s building the foundation of your meditation practice; how calisthenics can enhance your yoga practice and how to improve your digestive functioning.
And don’t forget to enter our competition, where you can win a fantastic pocket mattress worth over £2,000.
I hope you enjoy reading the magazine, and I look forward to meeting with you in April.