This month we take a look at the growing yoga scene in Bali – a country that is fast becoming a destination for yoga practitioners and those look-ing for some high-class pampering; and Jilly Ship-way provides seven seasonal yoga tips guaranteed to help you fall in love with your life this summer.
We also catch up with mantra superstars Deva Premal & Miten ahead of their London concerts next month, and we have a pair of tickets to give-away to see the masters perform on stage.
Nutritionist Ru Anderson looks at how our brains exert control over our appetites and he provides some valuable insight into how we can eat less and exercise more.
Our guest teacher, Melissa Gall, guides us through three poses for all levels of ability, before a delight-ful sequence specifically designed to strengthen the sacral chakra.
There’s also a home workout that will make your heart and your spirit stronger; yoga poses for jet lag that can be practised anywhere to help you stay grounded and relaxed, and we take a look to see whether mindfulness is always helpful?
And don’t forget to enter our competition online where we’ve got 10 £100 vouchers that can be spent on the excellent range of organic PHB beau-ty goodies. Good luck!
We hope you enjoy reading the magazine and I look forward to meeting up with you in June.