Welcome to the February issue of Yoga Magazine.
This month we catch up with yoga teacher and online sensation Ester Ekhart who talk about her path to success, and we investigate why the number 108 is so significant in yoga and vedic history.
And as its of month of love, we provide some wonderful tips to help spice up your love life and improve your relationship through five layers of being, physical, energetic, emotional, mental and spiritual.
Our series on pranayama looks at the vayus – forms of prana flow, and there is simple technique to help you focus on the journey to prana and swami kilasananda continues with her enlightening mantra article, this time looking at the mantra repetition, and there are tips how to use your negativity to become more spiritually positive.
Guest teacher Amisha Ghadiali, takes us through the poses Sukhasana with Bhumisparsa Mudra and Suvasana before wonderful heartful warrior to help you develop strength, courage and stamina.
Plus there is our top 10 UK yoga retreats and we look at the importance of Svadhyaya which part of practice involves studying yogic text to understand more about yoga and Donna yoga explains why every body is a yoga body.
And don’t forget to enter our fantastic competition, where you can win 5 days at the first yoga retreat center in the heart of the Barcelona which includes Vinyasa and yin yoga classes, meditation and breathwork session and personal coaching.
I hope you enjoy the reading magazine and i look forward to meeting up with next month.